Chipotle Shrimp And Pineapple Kabobs

1. Pour 3/4 cup marinade over the shrimp in a large sealable plastic bag.

2. Refrigerate and marinate for 30 minutes.

3. Remove shrimp from the plastic bag and reserve the marinade.

4. Thread the shrimp, pineapple chunks, onion, and bell peppers on the skewers.

5. Grill or broil for 8 minutes, or until the shrimp turn pink, turning and brushing with the reserved marinade.

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Nutrient	Quantity
Total fats	0.4773 g
Protein	2.6793 g
Carbohydrates	91.8182 g
Energy	359.8921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0595 g
Water	381.2219 g
Aspartic acid	0.3168 g
Calcium, Ca	58.3585 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	5.9105 g
Carotene, beta	67.2169 g
Niacin	1.2295 mg
Vitamin A, RAE	7.3463 g
Arginine	0.1805 g
Riboflavin	0.1399 mg
Glutamic acid	0.4564 g
Sodium, Na	11.7463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.4773 g
Manganese, Mn	4.0428 mg
Fructose	1.419 g
Proline	0.061 g
Fatty acids, total saturated 16:0	0.0521 g
Sucrose	1.089 g
Choline, total	24.7085 mg
Sugars, total	82.1677 g
Serine	0.1186 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.4075 mg
Selenium, Se	0.9173 g
Ash	1.1196 g
Fatty acids, total saturated 18:1 undifferentiated	0.0547 g
Pantothenic acid	0.521 mg
Phenylalanine	0.0716 g
Copper, Cu	0.4065 mg
Betaine	0.11 mg
Thiamin	0.4179 mg
Methionine	0.0426 g
Iron, Fe	1.7003 mg
Carbohydrate, by difference	91.8182 g
Phosphorus, P	46.5927 mg
Folate, total	61.3048 g
Alanine	0.0892 g
Valine	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	0.0878 g
Glycine	0.0936 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.591 mg
Isoleucine	0.0632 g
Fatty acids, total polyunsaturated	0.1473 g
Leucine	0.101 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	112.3949 IU
Folate, DFE	61.3048 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	37.5253 mg
Phytosterols	16.5 mg
Tyrosine	0.0632 g
Vitamin K (phylloquinone)	3.0112 g
Fatty acids, total saturated	0.0719 g
Histidine	0.0485 g
Fatty acids, total monounsaturated	0.0584 g
Threonine	0.0709 g
Folate, food	61.3048 g
Vitamin E (alpha-tocopherol)	0.0955 mg
Magnesium, Mg	47.7316 mg
Lysine	0.1384 g
Potassium, K	527.9163 mg
Cystine	0.0117 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	2	0	0	0
red onion	1	44	10.274	0.11
pineapple chunk	1 can	315.8921	81.5442	0.3673
large shrimp	1.5 1/2	0	0	0
chipotle marinade	1 cup	0	0	0