Chipotle Spanish Rice

1. Heat oil on medium heat in a saucepan and add chopped onion and minced garlic.

2. Cook until tender and slightly golden.

3. Add rice, stir fry for about one minute.

4. Stir in remaining ingredients. Bring to a boil, cover and simmer over low heat for about 20 minutes, or until the liquid is absorbed.

5. Allow to sit undisturbed for 5 minutes.

6. Fluff with a fork and serve garnished with cilantro leaves if using.

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Nutrient	Quantity
Total fats	33.0715 g
Protein	35.499 g
Carbohydrates	171.5591 g
Energy	1138.8932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3173 g
Water	580.3194 g
Aspartic acid	1.4666 g
Calcium, Ca	146.3672 mg
Lutein + zeaxanthin	28.7105 g
Fiber, total dietary	5.6415 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	82.7325 g
Niacin	17.909 mg
Vitamin A, RAE	6.8952 g
Arginine	1.3622 g
Riboflavin	0.3574 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	3.1113 g
Stigmasterol	0.06 mg
Sodium, Na	2758.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6075 g
Total lipid (fat)	33.0715 g
Manganese, Mn	3.4338 mg
Fructose	2.1023 g
Proline	0.6621 g
Fatty acids, total saturated 16:0	4.4311 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.7321 g
Choline, total	65.826 mg
Sugars, total	8.7206 g
Serine	0.7583 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.8224 g
Vitamin B-6	0.7736 mg
Selenium, Se	41.0542 g
Ash	10.0945 g
Fatty acids, total saturated 18:1 undifferentiated	21.3697 g
Pantothenic acid	2.3579 mg
Phenylalanine	0.7748 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.9673 mg
Betaine	0.2382 mg
Thiamin	1.1976 mg
Methionine	0.326 g
Iron, Fe	10.615 mg
Carbohydrate, by difference	171.5591 g
Phosphorus, P	548.5685 mg
Folate, total	477.1777 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.8209 g
Cholesterol	4.41 mg
Valine	0.8851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.8478 g
Glycine	0.6737 g
Carotene, alpha	0.789 g
Glucose (dextrose)	3.1904 g
Fatty acids, total saturated 14:0	0.0581 g
Zinc, Zn	3.3613 mg
Isoleucine	0.6268 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.2099 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.1816 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	142.6552 IU
Folate, DFE	765.7777 g
Tryptophan	0.1862 g
Vitamin C, total ascorbic acid	17.06 mg
Phytosterols	84.299 mg
Folic acid	412.55 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4777 g
Vitamin B-12	0.882 g
Vitamin K (phylloquinone)	24.4753 g
Fatty acids, total saturated	5.5172 g
Histidine	0.3511 g
Fatty acids, total monounsaturated	22.1854 g
Threonine	0.5304 g
Folate, food	64.6277 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.1838 g
Vitamin E (alpha-tocopherol)	4.2221 mg
Magnesium, Mg	76.3232 mg
Lysine	0.5821 g
Potassium, K	1274.5317 mg
Cystine	0.2871 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	5	22.35	4.959	0.075
kosher salt	0.5 teaspoon	0	0	0
chicken broth	1.75 3/4	136.71	3.3075	4.5864
black olive	0.25 cup	0	0	0
grain rice	1 cup	675.25	147.9075	1.221
fire tomato	1 can	0	0	0
chipotle chile adobo	2 teaspoons	0	0	0