Chipotle Tomato Salsa

1. Place all in a large pot bringing to a boil then reduce and simmer for 20 minutes.

2. Fill into hot sterile jars leaving 1/2 inch headspace removing any air bubbles.

3. Being careful not to leave any salsa on the rims.

4. Wipe jar rims with a clean, damp paper towel. Put on lids and screw on metal bands.

5. Process for 10 minutes in a hot water bath.

6. Label and store in a dark place. Use with 1 year.

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Nutrient	Quantity
Total fats	6.4307 g
Protein	62.036 g
Carbohydrates	194.1802 g
Energy	1027.4828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	2683.9326 g
Aspartic acid	4.3427 g
Calcium, Ca	522.0107 mg
Lutein + zeaxanthin	2932.8058 g
Fiber, total dietary	35.7057 g
Carotene, beta	12236.8661 g
Niacin	21.2676 mg
Vitamin A, RAE	1181.5979 g
Arginine	0.6741 g
Riboflavin	0.9691 mg
Tocopherol, beta	0.2384 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	13.864 g
Sodium, Na	346.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0527 g
Total lipid (fat)	6.4307 g
Manganese, Mn	3.7101 mg
Fructose	43.1492 g
Proline	0.4852 g
Fatty acids, total saturated 16:0	0.7725 g
Sucrose	67.2982 g
Choline, total	335.9405 mg
Sugars, total	151.0323 g
Serine	0.8341 g
Fatty acids, total saturated 18:0	0.2775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	2.4821 mg
Selenium, Se	37.7721 g
Ash	19.1551 g
Fatty acids, total saturated 18:1 undifferentiated	0.9486 g
Pantothenic acid	2.3717 mg
Phenylalanine	0.8648 g
Copper, Cu	2.4745 mg
Betaine	3.0644 mg
Thiamin	1.19 mg
Retinol	51 g
Methionine	0.1889 g
Iron, Fe	14.5198 mg
Carbohydrate, by difference	194.1802 g
Phosphorus, P	1035.0605 mg
Folate, total	403.9974 g
Tocopherol, gamma	3.7453 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	110267.0082 g
Alanine	0.8699 g
Cholesterol	85 mg
Valine	0.5788 g
Fatty acids, total saturated 18:2 undifferentiated	2.2246 g
Glycine	0.6146 g
Carotene, alpha	2457.2123 g
Glucose (dextrose)	39.7599 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	6.9189 mg
Isoleucine	0.5805 g
Maltose	0.4763 g
Fatty acids, total polyunsaturated	2.5438 g
Leucine	0.8069 g
Tocotrienol, alpha	0.2384 mg
Vitamin A, IU	22623.6703 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	403.9974 g
Tryptophan	0.1957 g
Vitamin C, total ascorbic acid	366.2 mg
Phytosterols	166.88 mg
Starch	0.3742 g
Tyrosine	0.4461 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	207.8971 g
Fatty acids, total saturated	1.0552 g
Histidine	0.4546 g
Fatty acids, total monounsaturated	1.0031 g
Threonine	0.8699 g
Folate, food	403.9974 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	21.0444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	378.3432 mg
Lysine	0.8716 g
Potassium, K	7922.3373 mg
Cystine	0.2928 g
Fluoride, F	54.832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Lemon	1	1.2808	0.4116	0.0132
Salt	1 tablespoon	0	0	0
Onion	3 cups	0	0	0
Tomato	16 cups	429.12	92.7376	4.768
Vinegar	0.75 cup	37.6425	1.667	0
Parsley	1 bunch	0	0	0
Red bell pepper	3 cups	151.3	0	0.85
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Basil	1 bunch	0	0	0
bulb garlic	1	151.3	0	0.85
chipotle chile adobo	6 ounces	151.3	0	0.85