Chipotle Veggie Dip

1. First mix the sour cream and the miracle whip together.

2. Add the mustard and stir.

3. Then add the chipotle and the italiano, and stir.

4. Serve with Vegatables.

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Nutrient	Quantity
Total fats	1542.5439 g
Protein	183.7579 g
Carbohydrates	1509.9291 g
Energy	20113.8087 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1098 g
Water	11086.8393 g
Aspartic acid	18.082 g
Calcium, Ca	7430.4391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5521 g
Lutein + zeaxanthin	277.1463 g
Fiber, total dietary	145.9606 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.242 g
Fatty acids, total saturated 22:0	0.7592 g
Carotene, beta	1725.5174 g
Niacin	6.4227 mg
Vitamin A, RAE	8556.0507 g
Fatty acids, total trans-polyenoic	8.9701 g
Arginine	8.0756 g
Riboflavin	11.5927 mg
Fatty acids, total trans-polyenoic 22:4	0.069 g
Fatty acids, total polyunsaturated 15:0	11.799 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.6958 g
Fatty acids, total saturated 20:1	2.0039 g
Glutamic acid	46.4443 g
Sodium, Na	62668.5992 mg
Fatty acids, total saturated 16:1 undifferentiated	20.2861 g
Total lipid (fat)	1542.5439 g
Manganese, Mn	1.0393 mg
Fructose	0.0023 g
Proline	21.3936 g
Fatty acids, total saturated 16:0	355.6272 g
Fatty acids, total saturated 8:0	10.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.2256 g
Sucrose	0.0021 g
Choline, total	1325.0272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	5.589 g
Fatty acids, total polyunsaturated 18:1 t	45.954 g
Sugars, total	1026.3393 g
Serine	13.1811 g
Fatty acids, total saturated 10:0	26.0821 g
Fatty acids, total saturated 18:0	126.4084 g
Fatty acids, total saturated 20:4 undifferentiated	1.725 g
Vitamin B-6	2.8297 mg
Selenium, Se	255.6398 g
Ash	181.1442 g
Menaquinone-4	414 g
Fatty acids, total saturated 18:1 undifferentiated	284.9089 g
Pantothenic acid	32.5706 mg
Phenylalanine	10.8346 g
Fatty acids, total polyunsaturated 22:1 c	0.0107 g
Copper, Cu	1.2428 mg
Betaine	41.402 mg
Thiamin	1.3818 mg
Retinol	8349 g
Methionine	5.3828 g
Iron, Fe	14.0623 mg
Carbohydrate, by difference	1509.9291 g
Phosphorus, P	5629.0956 mg
Folate, total	414.071 g
Tocopherol, gamma	20.7218 mg
Fatty acids, total saturated 4:0	2.139 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.414 g
Fatty acids, total saturated 22:1 undifferentiated	0.0107 g
Alanine	8.0057 g
Cholesterol	4762.2 mg
Valine	13.4569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3112 g
Fatty acids, total saturated 18:2 undifferentiated	44.7157 g
Glycine	5.2463 g
Carotene, alpha	0.0101 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	112.194 g
Zinc, Zn	22.7765 mg
Isoleucine	11.2485 g
Tocopherol, delta	0.0008 mg
Fatty acids, total saturated 12:0	30.843 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	10.902 g
Fatty acids, total polyunsaturated	55.2079 g
Fatty acids, total saturated 14:1	9.246 g
Fatty acids, total polyunsaturated 17:1	0.483 g
Leucine	22.221 g
Fatty acids, total polyunsaturated 18:2 t not further defined	8.9701 g
Tocotrienol, alpha	1.3802 mg
Vitamin A, IU	36143.3057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.759 g
Folate, DFE	414.071 g
Tryptophan	2.8981 g
Vitamin C, total ascorbic acid	62.103 mg
Fatty acids, total polyunsaturated 16:1 c	20.2861 g
Fatty acids, total polyunsaturated 18:1 c	238.9549 g
Fatty acids, total saturated 20:0	1.8632 g
Fatty acids, total saturated 6:0	14.007 g
Starch	0.0065 g
Lactose	235.29 g
Tyrosine	10.4894 g
Vitamin B-12	14.49 g
Vitamin K (phylloquinone)	103.5142 g
Fatty acids, total saturated	745.7422 g
Histidine	6.3492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.414 g
Fatty acids, total monounsaturated	317.0081 g
Threonine	9.7997 g
Folate, food	414.071 g
Fatty acids, total polyunsaturated 17:0	7.452 g
Fatty acids, total polyunsaturated 24:0	0.4141 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0692 g
Cryptoxanthin, beta	69.2739 g
Vitamin E (alpha-tocopherol)	26.2237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.069 g
Fatty acids, total trans	54.9241 g
Fatty acids, total trans-monoenoic	45.954 g
Magnesium, Mg	690.4869 mg
Lysine	18.9777 g
Potassium, K	12389.7419 mg
Fatty acids, total polyunsaturated 24:1 c	0.0695 g
Cystine	2.0017 g
Fluoride, F	0.0152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	30	13662	319.47	1335.15
Italian seasoning	1 ml	0	0	0
Yellow Mustard	1 ml	0.6087	0.0591	0.0339
chipotle powder	1 ml	0	0	0
miracle whip	30	6451.2	1190.4	207.36