Chipotle'S Guacamole

1. Mash up avocado with a fork or electric mixer.

2. Add lime juice.

3. Add all other ingredients and blend well.

4. Serve with tortilla chips.

5. Note: I think Chipotle's serves lime-flavored tortilla chips.

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Nutrient	Quantity
Total fats	0.1187 g
Protein	1.0343 g
Carbohydrates	6.8622 g
Energy	29.3008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	55.6903 g
Aspartic acid	0.0772 g
Calcium, Ca	26.8317 mg
Lutein + zeaxanthin	71.76 g
Fiber, total dietary	1.0703 g
Carotene, beta	318.125 g
Niacin	0.1918 mg
Vitamin A, RAE	27.1617 g
Arginine	0.0811 g
Riboflavin	0.0319 mg
Glutamic acid	0.1583 g
Stigmasterol	0.24 mg
Sodium, Na	6.5017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1187 g
Manganese, Mn	0.1878 mg
Fructose	0.5775 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	0.0206 g
Sucrose	0.4444 g
Choline, total	5.3702 mg
Sugars, total	1.996 g
Serine	0.0233 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.1378 mg
Selenium, Se	1.1341 g
Ash	0.3789 g
Fatty acids, total saturated 18:1 undifferentiated	0.0284 g
Pantothenic acid	0.143 mg
Phenylalanine	0.0221 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0542 mg
Betaine	0.0602 mg
Thiamin	0.0383 mg
Methionine	0.0056 g
Iron, Fe	0.3367 mg
Carbohydrate, by difference	6.8622 g
Phosphorus, P	26.0317 mg
Folate, total	13.7483 g
Alanine	0.0187 g
Valine	0.027 g
Fatty acids, total saturated 18:2 undifferentiated	0.0236 g
Glycine	0.0231 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.8485 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1857 mg
Isoleucine	0.0188 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.0301 g
Tocotrienol, alpha	0.021 mg
Vitamin A, IU	546.2217 IU
Folate, DFE	13.7483 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	10.017 mg
Phytosterols	6.4 mg
Tyrosine	0.0107 g
Vitamin K (phylloquinone)	25.1225 g
Fatty acids, total saturated	0.024 g
Histidine	0.0126 g
Fatty acids, total monounsaturated	0.0287 g
Threonine	0.018 g
Folate, food	13.7483 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.235 mg
Magnesium, Mg	8.3867 mg
Lysine	0.0336 g
Potassium, K	135.9375 mg
Cystine	0.0057 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	0.25 cup	16	3.736	0.04
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 teaspoons	2.5208	0.849	0.0071
serrano chilies	2	0	0	0