Chipotle'S Mexican Grill Spicy Guacamole

1. Using fork, mash avocado with lime juice in small bowl.

2. Add cilantro, onion, garlic, serrano chilies and salt; stir to combine.

3. Chill until ready to serve.

4. Serve with Tortilla Chips.

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Nutrient	Quantity
Total fats	0.0887 g
Protein	0.6527 g
Carbohydrates	4.8786 g
Energy	20.3608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	52.1755 g
Aspartic acid	0.0479 g
Calcium, Ca	15.9717 mg
Lutein + zeaxanthin	70.8 g
Fiber, total dietary	0.9443 g
Carotene, beta	317.825 g
Niacin	0.1498 mg
Vitamin A, RAE	27.1617 g
Arginine	0.0431 g
Riboflavin	0.0253 mg
Glutamic acid	0.11 g
Stigmasterol	0.24 mg
Sodium, Na	5.4817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0887 g
Manganese, Mn	0.0875 mg
Fructose	0.5775 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0154 g
Sucrose	0.4444 g
Choline, total	3.9782 mg
Sugars, total	1.936 g
Serine	0.0119 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0637 mg
Selenium, Se	0.2821 g
Ash	0.2889 g
Fatty acids, total saturated 18:1 undifferentiated	0.0277 g
Pantothenic acid	0.1072 mg
Phenylalanine	0.0111 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0363 mg
Betaine	0.0602 mg
Thiamin	0.0263 mg
Methionine	0.001 g
Iron, Fe	0.2347 mg
Carbohydrate, by difference	4.8786 g
Phosphorus, P	16.8517 mg
Folate, total	13.5683 g
Alanine	0.0108 g
Valine	0.0095 g
Fatty acids, total saturated 18:2 undifferentiated	0.0099 g
Glycine	0.0111 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.8485 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1161 mg
Isoleucine	0.0058 g
Fatty acids, total polyunsaturated	0.0123 g
Leucine	0.0116 g
Tocotrienol, alpha	0.021 mg
Vitamin A, IU	545.6817 IU
Folate, DFE	13.5683 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	8.145 mg
Phytosterols	6.4 mg
Tyrosine	0.0058 g
Vitamin K (phylloquinone)	25.0205 g
Fatty acids, total saturated	0.0187 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.028 g
Threonine	0.0086 g
Folate, food	13.5683 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2302 mg
Magnesium, Mg	6.8867 mg
Lysine	0.0172 g
Potassium, K	111.8775 mg
Cystine	0.0018 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	0.25 cup	16	3.736	0.04
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
serrano chilies	2	0	0	0