Chipotle'S Spicy Corn Salsa

Chipotle'S Spicy Corn Salsa


1. Heat barbecue grill. Roast corn and chilies on the grill; let cool.

2. Cut corn off the cob.

3. Dice poblano chilies.

4. Combine ingredients in a bowl; stir to incorporate.

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Nutrition

NutrientQuantity
Total fats11.9046 g
Protein39.4537 g
Carbohydrates161.9152 g
Energy793.3212 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1309 g
Water715.6422 g
Aspartic acid2.1107 g
Calcium, Ca89.7175 mg
Lutein + zeaxanthin5571.6533 g
Fiber, total dietary17.3698 g
Carotene, beta617.3975 g
Niacin15.8908 mg
Vitamin A, RAE112.4958 g
Arginine1.1263 g
Riboflavin0.5678 mg
Fatty acids, total polyunsaturated 15:00.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1201 g
Fatty acids, total saturated 20:10.0515 g
Glutamic acid5.467 g
Stigmasterol0.16 mg
Sodium, Na169.9891 mg
Fatty acids, total saturated 16:1 undifferentiated0.0432 g
Total lipid (fat)11.9046 g
Manganese, Mn1.4239 mg
Fructose16.7375 g
Proline2.5099 g
Fatty acids, total saturated 16:02.3008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4.0154 g
Sucrose7.7088 g
Choline, total235.6274 mg
Sugars, total54.0128 g
Serine1.318 g
Fatty acids, total saturated 10:00.0257 g
Fatty acids, total saturated 18:00.406 g
Fatty acids, total saturated 20:4 undifferentiated0.0381 g
Vitamin B-60.8795 mg
Selenium, Se14.7311 g
Ash6.1249 g
Fatty acids, total saturated 18:1 undifferentiated3.6521 g
Pantothenic acid6.2009 mg
Phenylalanine1.2887 g
Beta-sitosterol0.1067 mg
Copper, Cu0.6211 mg
Betaine0.0302 mg
Thiamin1.4053 mg
Retinol17 g
Methionine0.5752 g
Iron, Fe5.3629 mg
Carbohydrate, by difference161.9152 g
Phosphorus, P870.2975 mg
Folate, total373.6792 g
Tocopherol, gamma1.287 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.013 g
Alanine2.5347 g
Cholesterol28.3333 mg
Valine1.589 g
Fatty acids, total saturated 18:2 undifferentiated4.0729 g
Glycine1.0914 g
Carotene, alpha139.2 g
Glucose (dextrose)29.5202 g
Fatty acids, total saturated 14:00.0097 g
Zinc, Zn4.5523 mg
Isoleucine1.1071 g
Fatty acids, total saturated 12:00.0086 g
Fatty acids, total polyunsaturated4.2804 g
Fatty acids, total saturated 14:10.0172 g
Leucine2.9882 g
Tocotrienol, alpha0.0076 mg
Vitamin A, IU2028.5825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0068 g
Folate, DFE373.6792 g
Tryptophan0.1976 g
Vitamin C, total ascorbic acid64.3215 mg
Phytosterols0.2667 mg
Fatty acids, total polyunsaturated 16:1 c0.0343 g
Fatty acids, total polyunsaturated 18:1 c3.5693 g
Fatty acids, total saturated 20:00.0601 g
Starch48.906 g
Tyrosine1.0556 g
Vitamin B-120.5667 g
Vitamin K (phylloquinone)19.2548 g
Fatty acids, total saturated2.8624 g
Histidine0.7639 g
Fatty acids, total monounsaturated3.7724 g
Threonine1.1071 g
Folate, food373.6792 g
Fatty acids, total polyunsaturated 17:00.0086 g
Fatty acids, total polyunsaturated 24:00.0257 g
Cryptoxanthin, beta997.4733 g
Vitamin E (alpha-tocopherol)1.0505 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0187 g
Magnesium, Mg331.39 mg
Lysine1.1779 g
Potassium, K2492.4162 mg
Cystine0.2234 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Corn6 ears737.88160.44611.583
cilantro0.33 cup1.22670.19570.0277
lime juice1 tablespoon3.78121.27350.0106
salt pepper0 50.433300.2833
red onion0.5 000
poblano chile2 50.433300.2833
red jalapeno2 50.433300.2833

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