Chipped Beef Casserole

1. Preheat oven to 350 degrees F. Mix together all ingredients and put in a casserole dish. Set casserole in pan of hot water. Cook in oven for 1 hour.

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Nutrient	Quantity
Total fats	45.6867 g
Protein	123.1304 g
Carbohydrates	24.702 g
Energy	1004.3157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	722.0556 g
Aspartic acid	1.329 g
Calcium, Ca	96.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.949 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	30.462 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.1117 g
Arginine	0.82 g
Riboflavin	1.0191 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.104 g
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	1.673 g
Sodium, Na	2339.6397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5183 g
Total lipid (fat)	45.6867 g
Manganese, Mn	0.0688 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	4.8377 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7169 g
Choline, total	588.9207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0891 g
Fatty acids, total polyunsaturated 18:1 t	0.4355 g
Sugars, total	3.3817 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	2.4158 g
Fatty acids, total saturated 20:4 undifferentiated	0.2152 g
Vitamin B-6	3.1212 mg
Selenium, Se	126.3536 g
Ash	13.555 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5363 g
Pantothenic acid	4.6066 mg
Phenylalanine	0.68 g
Copper, Cu	0.3803 mg
Betaine	34.7534 mg
Thiamin	0.2757 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	10.1367 mg
Carbohydrate, by difference	24.702 g
Phosphorus, P	1159.0688 mg
Folate, total	105.9335 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.735 g
Cholesterol	636.2065 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9177 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3095 g
Zinc, Zn	17.6554 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	14.3953 g
Fatty acids, total saturated 14:1	0.0614 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1117 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	105.9335 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	7.1008 g
Fatty acids, total saturated 20:0	0.0166 g
Tyrosine	0.499 g
Vitamin B-12	6.6473 g
Vitamin K (phylloquinone)	4.38 g
Fatty acids, total saturated	10.8012 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.1629 g
Threonine	0.556 g
Folate, food	105.9335 g
Fatty acids, total polyunsaturated 17:0	0.1399 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.5503 g
Fatty acids, total trans-monoenoic	0.4385 g
Magnesium, Mg	116.2669 mg
Lysine	0.912 g
Potassium, K	2078.8083 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982