Chipped Beef Cheese Ball

1. Mix all ingredients except parsley or nuts.

2. Form into a ball.

3. (I usually put it in plastic wrap, roll into a ball and refrigerate until more solid).

4. Roll in nuts or parsley if desired.

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Nutrient	Quantity
Total fats	65.6515 g
Protein	28.4199 g
Carbohydrates	14.6086 g
Energy	750.6359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9437 g
Water	276.6197 g
Aspartic acid	0.0073 g
Calcium, Ca	285.0966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	914.45 g
Fiber, total dietary	1.9519 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	2599.7012 g
Niacin	3.1424 mg
Vitamin A, RAE	915.0068 g
Arginine	0.013 g
Riboflavin	0.5459 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0224 g
Glutamic acid	0.0142 g
Sodium, Na	1057.4721 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8341 g
Total lipid (fat)	65.6515 g
Manganese, Mn	0.1636 mg
Fructose	2.259 g
Proline	0.0052 g
Fatty acids, total saturated 16:0	19.7062 g
Fatty acids, total saturated 8:0	0.6328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0458 g
Sucrose	0.1783 g
Choline, total	103.4022 mg
Sugars, total	12.2537 g
Serine	0.002 g
Fatty acids, total saturated 10:0	1.2602 g
Fatty acids, total saturated 18:0	7.5492 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2588 mg
Selenium, Se	16.2758 g
Ash	6.4816 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6512 g
Pantothenic acid	0.1499 mg
Phenylalanine	0.002 g
Copper, Cu	0.2136 mg
Betaine	0.0236 mg
Thiamin	0.1481 mg
Retinol	697.4142 g
Methionine	0.0004 g
Iron, Fe	3.9963 mg
Carbohydrate, by difference	14.6086 g
Phosphorus, P	337.4673 mg
Folate, total	67.9614 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0019 g
Cholesterol	232.4533 mg
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	1.4985 g
Glycine	0.002 g
Carotene, alpha	0.0142 g
Glucose (dextrose)	1.7469 g
Fatty acids, total saturated 14:0	6.705 g
Zinc, Zn	1.9507 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.8582 g
Fatty acids, total polyunsaturated	2.508 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.0028 g
Vitamin A, IU	6656.0939 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	67.9614 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	14.4598 mg
Phytosterols	0.031 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0196 g
Fatty acids, total saturated 20:0	0.0021 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0017 g
Vitamin B-12	1.4739 g
Vitamin K (phylloquinone)	171.9752 g
Fatty acids, total saturated	41.0351 g
Histidine	0.001 g
Fatty acids, total monounsaturated	18.3787 g
Threonine	0.0014 g
Folate, food	67.9614 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	0.0425 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	42.4639 mg
Lysine	0.003 g
Potassium, K	569.6405 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream cheese	8 ounces	669.06	7.938	64.8648
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Green Onion	1.5 1/2	28.755	6.1131	0.5006
walnut	0	0	0	0
buddig beef	2 ounces	50.4333	0	0.2833