Chipped Beef Dip Ii

1. Blend cheese and milk together.

2. Add the beef, onions, green pepper, black pepper, and the sour cream.

3. Place mixture into a pie plate. Sprinkle the walnuts on top of it. Bake in oven at 350* for 20 minutes.

4. Serve with crackers or party rye.

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Nutrient	Quantity
Total fats	155.5689 g
Protein	8.1016 g
Carbohydrates	17.4788 g
Energy	1472.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5559 g
Water	273.7597 g
Aspartic acid	0.8683 g
Calcium, Ca	310.9672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	139.4625 g
Fiber, total dietary	1.1179 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	141.0585 g
Niacin	0.4757 mg
Vitamin A, RAE	319.6512 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3557 g
Riboflavin	0.5046 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1573 g
Fatty acids, total saturated 20:1	0.5027 g
Glutamic acid	2.1046 g
Sodium, Na	99.131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7856 g
Total lipid (fat)	155.5689 g
Manganese, Mn	0.1814 mg
Fructose	0.6759 g
Proline	0.919 g
Fatty acids, total saturated 16:0	20.0101 g
Fatty acids, total saturated 8:0	0.3791 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.239 g
Choline, total	56.507 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	12.6175 g
Serine	0.58 g
Fatty acids, total saturated 10:0	0.9146 g
Fatty acids, total saturated 18:0	6.6183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2249 mg
Selenium, Se	10.8582 g
Ash	1.8308 g
Vitamin D	1.2 IU
Menaquinone-4	14.4 g
Fatty acids, total saturated 18:1 undifferentiated	34.1912 g
Pantothenic acid	1.3788 mg
Phenylalanine	0.5007 g
Copper, Cu	0.0964 mg
Betaine	1.8484 mg
Thiamin	0.1046 mg
Retinol	305.3 g
Methionine	0.2328 g
Iron, Fe	0.4033 mg
Carbohydrate, by difference	17.4788 g
Phosphorus, P	239.3485 mg
Folate, total	24.4177 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.1163 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	0.3521 g
Cholesterol	141.7 mg
Valine	0.5928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	59.2501 g
Glycine	0.2307 g
Carotene, alpha	7.881 g
Glucose (dextrose)	0.8269 g
Fatty acids, total saturated 14:0	3.919 g
Zinc, Zn	1.0702 mg
Isoleucine	0.4865 g
Fatty acids, total saturated 12:0	1.0748 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	70.9862 g
Fatty acids, total saturated 14:1	0.3083 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0589 mg
Vitamin A, IU	1266.4852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	24.4177 g
Tryptophan	0.1282 g
Vitamin C, total ascorbic acid	33.4588 mg
Phytosterols	198.717 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.9686 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.512 g
Lactose	10.873 g
Tyrosine	0.4551 g
Vitamin B-12	0.753 g
Vitamin K (phylloquinone)	23.7541 g
Fatty acids, total saturated	34.398 g
Histidine	0.276 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	35.9152 g
Threonine	0.426 g
Folate, food	24.4177 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.06 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.0478 g
Vitamin D3 (cholecalciferol)	0.06 g
Vitamin E (alpha-tocopherol)	1.4996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	35.7032 mg
Lysine	0.8146 g
Potassium, K	468.6417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0842 g
Fluoride, F	1.1606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 tablespoons	36.6	2.868	1.962
Cream cheese	2 packages	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	2 tablespoons	8	1.868	0.02
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
walnut	0.5 cup	963.56	0	109
green pepper	4 tablespoons	7.44	1.7261	0.0632
beef	1 jar	0	0	0