Chipped Beef Dip

1. Mix all ingredients with mixer or food processor until dip is smooth.

2. Refrigerate at least 2 hours before serving.

3. Serve with Bugles or Ruffles.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	8.5839 g
Protein	0.3287 g
Carbohydrates	3.3239 g
Energy	90.7407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6022 g
Water	24.3152 g
Aspartic acid	0.0091 g
Calcium, Ca	4.926 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	10.493 g
Fiber, total dietary	0.3685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	0.8737 g
Niacin	0.0402 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	2.856 g
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.0104 g
Riboflavin	0.0118 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5731 g
Fatty acids, total saturated 20:1	0.0571 g
Glutamic acid	0.0258 g
Sodium, Na	123.1417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	8.5839 g
Manganese, Mn	0.0217 mg
Fructose	0.9162 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.9071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2563 g
Sucrose	0.2905 g
Choline, total	7.5797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0081 g
Fatty acids, total polyunsaturated 18:1 t	0.0039 g
Sugars, total	2.1888 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.3889 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.0229 mg
Selenium, Se	0.4298 g
Ash	0.4158 g
Vitamin D	1.68 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1061 g
Pantothenic acid	0.0256 mg
Phenylalanine	0.0025 g
Fatty acids, total polyunsaturated 22:1 c	0.0203 g
Copper, Cu	0.0085 mg
Betaine	0.01 mg
Thiamin	0.0154 mg
Retinol	2.856 g
Methionine	0.0002 g
Iron, Fe	0.0677 mg
Carbohydrate, by difference	3.3239 g
Phosphorus, P	6.9053 mg
Folate, total	4.1013 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0217 g
Alanine	0.0021 g
Cholesterol	8.4 mg
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	4.2905 g
Glycine	0.0025 g
Carotene, alpha	0.336 g
Glucose (dextrose)	0.983 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	0.0507 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	4.9042 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0047 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	11.898 IU
Folate, DFE	4.1013 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	4.7081 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0092 g
Fatty acids, total polyunsaturated 18:1 c	2.1009 g
Fatty acids, total saturated 20:0	0.0312 g
Starch	0.084 g
Fatty acids, total polyunsaturated 22:1 t	0.0013 g
Tyrosine	0.0014 g
Vitamin B-12	0.0151 g
Vitamin K (phylloquinone)	15.3112 g
Fatty acids, total saturated	1.3914 g
Histidine	0.0014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0287 g
Fatty acids, total monounsaturated	2.2005 g
Threonine	0.0021 g
Folate, food	4.1013 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Vitamin D (D2 + D3)	0.0336 g
Fatty acids, total polyunsaturated 24:0	0.0116 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	0.7427 g
Vitamin E (alpha-tocopherol)	0.7211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0301 g
Fatty acids, total trans-monoenoic	0.0052 g
Magnesium, Mg	2.618 mg
Lysine	0.0039 g
Potassium, K	32.4637 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream cheese	1 package	0	0	0
Onion	1 tablespoon	4	0.934	0.01
horseradish sauce	1 tablespoon	84.504	1.6884	8.5495
hellmann mayonnaise	1 cup	0	0	0
buddig beef	2 packages	0	0	0