Chipped Beef On Toast

1. Warm milk into a 3 qt (or larger) pot over low heat.

2. Chop beef into 1/2 inch pieces and add to milk.

3. Add can of peas to milk.

4. Mix remaining milk and cornstarch (DO NOT ADD YET)

5. Warm them until milk starts boiling then add milk and cornstarch mix to thicken.

6. Toast Slices of bread and top with a slice of cheese and sauce!

7. Enjoy!

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Nutrient	Quantity
Total fats	31.9232 g
Protein	30.7856 g
Carbohydrates	61.256 g
Energy	656.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	861.48 g
Aspartic acid	2.6384 g
Calcium, Ca	1103.2 mg
Fiber, total dietary	0.144 g
Carotene, beta	68.32 g
Niacin	0.8686 mg
Vitamin A, RAE	448.96 g
Arginine	0.8803 g
Riboflavin	1.6494 mg
Glutamic acid	6.9186 g
Sodium, Na	421.12 mg
Total lipid (fat)	31.9232 g
Manganese, Mn	0.0475 mg
Proline	3.0392 g
Fatty acids, total saturated 16:0	8.0924 g
Fatty acids, total saturated 8:0	0.732 g
Choline, total	139.632 mg
Sugars, total	49.288 g
Serine	1.8563 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.5626 g
Vitamin B-6	0.3514 mg
Selenium, Se	36.56 g
Ash	6.5536 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	7.9277 g
Pantothenic acid	3.6405 mg
Phenylalanine	1.593 g
Copper, Cu	0.252 mg
Betaine	5.856 mg
Thiamin	0.449 mg
Retinol	439.2 g
Methionine	0.8111 g
Iron, Fe	0.368 mg
Carbohydrate, by difference	61.256 g
Phosphorus, P	821.92 mg
Folate, total	48.8 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.0473 g
Cholesterol	97.6 mg
Valine	2.0128 g
Fatty acids, total saturated 18:2 undifferentiated	1.1752 g
Glycine	0.6065 g
Fatty acids, total saturated 14:0	2.8987 g
Zinc, Zn	3.6208 mg
Isoleucine	1.5925 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	1.9072 g
Leucine	2.924 g
Vitamin A, IU	1581.12 IU
Folate, DFE	48.8 g
Tryptophan	0.3906 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.5534 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	18.2038 g
Histidine	0.9285 g
Fatty acids, total monounsaturated	7.9277 g
Threonine	1.3092 g
Folate, food	48.8 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	98.08 mg
Lysine	2.5776 g
Potassium, K	1288.8 mg
Cystine	0.1864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Cheese	6 slices	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
beef	2 packages	0	0	0
toast	6 slices	0	0	0
baby pea petite	1 can	0	0	0