Chipped Beef With English Muffins

1. Split English muffins and butter them lightly.

2. Toast in the oven under the broiler.

3. Combine all remaining ingredients in a bowl.

4. Spread mixture over toasted muffins.

5. Place muffins back into the oven until the cheese bubbles.

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Nutrient	Quantity
Total fats	19.2 g
Protein	2.7825 g
Carbohydrates	10.5449 g
Energy	220.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1495 g
Water	44.4276 g
Aspartic acid	0.248 g
Calcium, Ca	99.38 mg
Lutein + zeaxanthin	24.42 g
Fiber, total dietary	1.395 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	23.62 g
Niacin	1.1298 mg
Vitamin A, RAE	4.55 g
Arginine	0.3962 g
Riboflavin	0.1207 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0476 g
Glutamic acid	0.5958 g
Sodium, Na	584.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1608 g
Total lipid (fat)	19.2 g
Manganese, Mn	0.2207 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	1.9569 g
Choline, total	3.618 mg
Sugars, total	3.4102 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.5408 g
Vitamin B-6	0.0229 mg
Selenium, Se	0.86 g
Ash	2.045 g
Fatty acids, total saturated 18:1 undifferentiated	11.3705 g
Pantothenic acid	0.1215 mg
Phenylalanine	0.1416 g
Copper, Cu	0.3164 mg
Thiamin	0.2186 mg
Retinol	1.84 g
Methionine	0.0882 g
Iron, Fe	2.1785 mg
Carbohydrate, by difference	10.5449 g
Phosphorus, P	137.7 mg
Folate, total	17.42 g
Alanine	0.1396 g
Cholesterol	9.9 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	4.2048 g
Glycine	0.183 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	0.7816 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	4.3577 g
Leucine	0.2046 g
Vitamin A, IU	57.91 IU
Folate, DFE	17.42 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	4.42 mg
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	0.1119 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.45 g
Fatty acids, total saturated	2.6193 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	11.5816 g
Threonine	0.1108 g
Folate, food	17.42 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.92 g
Vitamin E (alpha-tocopherol)	0.6842 mg
Magnesium, Mg	19.42 mg
Lysine	0.0857 g
Potassium, K	343.4 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Mayonnaise	2 tablespoons	108.3	0	12
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
beef	1 package	0	0	0
english muffin	1 package	0	0	0
extra sharp cheddar cheese	1 package	0	0	0