Chivada

1. Melt the butter or ghee.

2. Add the salt, turmeric, cayenne pepper, and mustard seed.

3. Heat spices until the mustard seeds pop.

4. Turn off the heat.

5. Place cereals in a large bowl.

6. Stir in the butter mixture.

7. Stir until all the cereal is completely coated.

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Nutrient	Quantity
Total fats	22.5977 g
Protein	10.6841 g
Carbohydrates	37.9078 g
Energy	376.451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1867 g
Water	2.6853 g
Aspartic acid	0.7839 g
Calcium, Ca	196.516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	62.0465 g
Fiber, total dietary	5.5189 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	98.37 g
Niacin	7.7594 mg
Vitamin A, RAE	10.7245 g
Arginine	1.2062 g
Riboflavin	0.6631 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0502 g
Glutamic acid	1.8308 g
Sodium, Na	218.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0662 g
Total lipid (fat)	22.5977 g
Manganese, Mn	0.9738 mg
Fructose	0.0069 g
Proline	0.387 g
Fatty acids, total saturated 16:0	1.9492 g
Sucrose	0.0541 g
Choline, total	1.5833 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	1.2387 g
Serine	0.445 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.9131 g
Vitamin B-6	0.5826 mg
Selenium, Se	1.1731 g
Ash	3.425 g
Vitamin D	60 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1093 g
Pantothenic acid	0.3245 mg
Phenylalanine	0.4387 g
Copper, Cu	0.7525 mg
Betaine	0.155 mg
Thiamin	0.9588 mg
Methionine	0.2691 g
Iron, Fe	11.0357 mg
Carbohydrate, by difference	37.9078 g
Phosphorus, P	435.9435 mg
Folate, total	245.787 g
Tocopherol, gamma	0.1099 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	0.4298 g
Valine	0.4652 g
Fatty acids, total saturated 18:2 undifferentiated	9.3687 g
Glycine	0.5639 g
Glucose (dextrose)	0.0201 g
Fatty acids, total saturated 14:0	0.0603 g
Zinc, Zn	2.8271 mg
Isoleucine	0.3576 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.807 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0012 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.6364 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	1467.65 IU
Folate, DFE	384.987 g
Tryptophan	0.1794 g
Vitamin C, total ascorbic acid	15.3898 mg
Phytosterols	0.9635 mg
Folic acid	198.9 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.3445 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	0.5894 g
Fatty acids, total saturated	3.2271 g
Histidine	0.2424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	8.5289 g
Threonine	0.3417 g
Folate, food	46.887 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	1.5 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	1.5 g
Vitamin E (alpha-tocopherol)	3.601 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	93.554 mg
Lysine	0.2719 g
Potassium, K	314.253 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.1676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
Rice Krispies	1 cup	111.3	24.72	0.69
rice cereal	2 cups	0	0	0