Chivda

1. Deep fry the cornflakes in hot oil till crisp but not brown.

2. Drain and place in a wide plate.

3. Repeat for all the cornflakes.

4. Next fry the peanuts, curry leaves, cashews, raisins, green chillies, all one at a time.

5. Drain all well.

6. Add to the fried flakes.

7. Sprinkle all the other ingredients over the flakes.

8. Mix well till the masala is evenly coated with hands.

9. Store in an airtight container.

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Nutrient	Quantity
Total fats	5.5518 g
Protein	12.4088 g
Carbohydrates	64.1044 g
Energy	311.5683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	396.7191 g
Aspartic acid	1.6635 g
Calcium, Ca	93.5543 mg
Lutein + zeaxanthin	3260.8696 g
Fiber, total dietary	8.1752 g
Carotene, beta	3038.151 g
Niacin	8.397 mg
Vitamin A, RAE	402.7073 g
Arginine	0.7319 g
Riboflavin	0.6738 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	1.892 g
Sodium, Na	113.9608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	5.5518 g
Manganese, Mn	1.2781 mg
Fructose	0.1876 g
Proline	0.6261 g
Fatty acids, total saturated 16:0	0.5715 g
Sucrose	2.9268 g
Choline, total	55.7867 mg
Sugars, total	30.8175 g
Serine	0.5206 g
Fatty acids, total saturated 18:0	0.1221 g
Vitamin B-6	1.5714 mg
Selenium, Se	3.262 g
Ash	3.2925 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2335 g
Pantothenic acid	0.4591 mg
Phenylalanine	0.4592 g
Copper, Cu	0.9227 mg
Betaine	0.2227 mg
Thiamin	1.0914 mg
Retinol	134.68 g
Methionine	0.1522 g
Iron, Fe	8.6628 mg
Carbohydrate, by difference	64.1044 g
Phosphorus, P	253.7558 mg
Folate, total	225.5145 g
Tocopherol, gamma	0.0084 mg
Alanine	0.5435 g
Valine	0.5189 g
Fatty acids, total saturated 18:2 undifferentiated	1.9332 g
Glycine	0.5022 g
Carotene, alpha	108.7683 g
Glucose (dextrose)	0.2072 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	1.6984 mg
Isoleucine	0.4098 g
Maltose	0.056 g
Fatty acids, total polyunsaturated	1.9603 g
Tocotrienol, gamma	0.0364 mg
Leucine	0.7667 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	5802.7886 IU
Folate, DFE	125.5545 g
Tryptophan	0.1449 g
Vitamin C, total ascorbic acid	1100.0246 mg
Starch	8.4588 g
Tyrosine	0.308 g
Vitamin B-12	0.7504 g
Vitamin K (phylloquinone)	64.5584 g
Fatty acids, total saturated	0.7097 g
Histidine	0.2677 g
Fatty acids, total monounsaturated	2.2947 g
Threonine	0.446 g
Folate, food	125.5545 g
Vitamin D (D2 + D3)	0.994 g
Cryptoxanthin, beta	240.4276 g
Vitamin D3 (cholecalciferol)	0.994 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	131.206 mg
Lysine	0.4908 g
Potassium, K	1660.5011 mg
Cystine	0.2165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Oil	0	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Red Chili Powder	1 teaspoon	0	0	0
citric acid	3 pinches	0	0	0
Cashew	2 teaspoons	0	0	0
Raisin	2 teaspoons	20.7625	5.467	0.0316
corn flake	0.5 cup	49.98	12.3214	0.1274
peanut	1 tablespoon	51.7388	1.4719	4.4932
curry leaf	1 stalk	0	0	0