Chivey Saffron Rice

1. Melt butter with oil in heavy large saucepan over medium-high heat.

2. Add onion and saute until golden brown, about 5 minutes.

3. Mix in rice and saffron.

4. Add stock and bring to a boil.

5. Reduce heat to low.

6. Cover and simmer until all liquid is absorbed, about 35 minutes.

7. Season with salt and pepper to taste.

8. Mix in chives and serve.

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Nutrient	Quantity
Total fats	62.3768 g
Protein	10.2977 g
Carbohydrates	42.4655 g
Energy	742.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4804 g
Water	1312.28 g
Aspartic acid	0.9379 g
Calcium, Ca	240.925 mg
Lutein + zeaxanthin	58.08 g
Fiber, total dietary	7.305 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	419.52 g
Niacin	2.9553 mg
Vitamin A, RAE	36.23 g
Arginine	1.3927 g
Riboflavin	0.2911 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1562 g
Glutamic acid	2.3085 g
Sodium, Na	2790.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5731 g
Total lipid (fat)	62.3768 g
Manganese, Mn	0.9217 mg
Fructose	2.064 g
Proline	0.4196 g
Fatty acids, total saturated 16:0	6.5747 g
Sucrose	1.584 g
Choline, total	10.7135 mg
Sugars, total	17.0675 g
Serine	0.4943 g
Fatty acids, total saturated 18:0	1.7074 g
Vitamin B-6	0.2811 mg
Selenium, Se	0.944 g
Ash	9.08 g
Fatty acids, total saturated 18:1 undifferentiated	36.9536 g
Pantothenic acid	0.5609 mg
Phenylalanine	0.4816 g
Copper, Cu	0.8156 mg
Betaine	0.2005 mg
Thiamin	0.6635 mg
Methionine	0.2736 g
Iron, Fe	1.9483 mg
Carbohydrate, by difference	42.4655 g
Phosphorus, P	394.08 mg
Folate, total	91.3 g
Tocopherol, gamma	0.3361 mg
Alanine	0.4763 g
Valine	0.5046 g
Fatty acids, total saturated 18:2 undifferentiated	13.309 g
Glycine	0.6149 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0658 g
Zinc, Zn	2.4496 mg
Isoleucine	0.3893 g
Fatty acids, total polyunsaturated	13.7993 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.685 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3232.58 IU
Folate, DFE	91.3 g
Tryptophan	0.2038 g
Vitamin C, total ascorbic acid	21.136 mg
Phytosterols	114.945 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.3733 g
Vitamin K (phylloquinone)	59.053 g
Fatty acids, total saturated	8.7077 g
Histidine	0.2673 g
Fatty acids, total monounsaturated	37.7424 g
Threonine	0.3867 g
Folate, food	91.3 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8774 mg
Magnesium, Mg	65.92 mg
Lysine	0.3455 g
Potassium, K	467.665 mg
Cystine	0.1684 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 cup	64	14.944	0.16
saffron thread	0.25 teaspoon	0	0	0
salt black pepper	0	0	0	0
chive	0.33 cup	4.8	0.696	0.1168
grain rice	2 cups	0	0	0
broth	5 cups	58.75	15.04	0