Chlada Fakya - African Fruit Salad

1. Mix all the ingredients.

2. Chill before serving.

3. Top with fresh whipped cream, optional.

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Nutrient	Quantity
Total fats	2.5375 g
Protein	7.6209 g
Carbohydrates	194.748 g
Energy	773.6975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1917 g
Water	829.9158 g
Aspartic acid	0.9541 g
Calcium, Ca	76.8765 mg
Lutein + zeaxanthin	430.2425 g
Fiber, total dietary	19.1033 g
Carotene, beta	1153.6525 g
Niacin	4.415 mg
Vitamin A, RAE	116.445 g
Arginine	0.3479 g
Riboflavin	0.4783 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.918 g
Sodium, Na	17.756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0549 g
Total lipid (fat)	2.5375 g
Manganese, Mn	1.381 mg
Fructose	38.0735 g
Proline	0.2398 g
Fatty acids, total saturated 16:0	0.587 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	45.4936 g
Choline, total	72.181 mg
Sugars, total	131.31 g
Serine	0.2538 g
Fatty acids, total saturated 10:0	0.0167 g
Fatty acids, total saturated 18:0	0.0365 g
Vitamin B-6	1.9007 mg
Selenium, Se	5.0178 g
Ash	5.465 g
Fatty acids, total saturated 18:1 undifferentiated	0.1838 g
Pantothenic acid	2.1837 mg
Phenylalanine	0.2682 g
Copper, Cu	0.5421 mg
Betaine	0.7442 mg
Thiamin	0.3989 mg
Methionine	0.0532 g
Iron, Fe	2.1096 mg
Carbohydrate, by difference	194.748 g
Phosphorus, P	172.7905 mg
Folate, total	180.4175 g
Tocopherol, gamma	0.1387 mg
Alanine	0.2868 g
Valine	0.2841 g
Fatty acids, total saturated 18:2 undifferentiated	0.3947 g
Glycine	0.2393 g
Carotene, alpha	132.8025 g
Glucose (dextrose)	29.7703 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	1.0041 mg
Isoleucine	0.1699 g
Maltose	0.0627 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	0.5839 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3798 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	2337.3825 IU
Folate, DFE	180.4175 g
Tryptophan	0.0493 g
Vitamin C, total ascorbic acid	193.4718 mg
Phytosterols	106.425 mg
Galactose	0.0266 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Starch	24.3483 g
Tyrosine	0.0596 g
Vitamin K (phylloquinone)	9.0422 g
Fatty acids, total saturated	0.6688 g
Alcohol, ethyl	1.4448 g
Histidine	0.3746 g
Fatty acids, total monounsaturated	0.2382 g
Threonine	0.1662 g
Folate, food	180.4175 g
Cryptoxanthin, beta	366.4725 g
Vitamin E (alpha-tocopherol)	1.1218 mg
Magnesium, Mg	166.361 mg
Lysine	0.2938 g
Potassium, K	2479.635 mg
Cystine	0.0551 g
Fluoride, F	18.5925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Sugar	2 tablespoons	110.124	27.5448	0
Banana	2	400.5	102.78	1.485
Lemon juice	0.25 cup	13.42	4.209	0.1464
Apple	2	130	34.525	0.425
Orange	5	8.8125	2.2031	0.0225
Cinnamon	0.5 teaspoon	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
melon	0.25	15.045	3.6108	0.0841