Choban Salatasi (Turkish "Shepherd'S" Salad)

1. Have all the vegetables cut into similar size, diced.

2. English cucumbers work best; remove seeds from larger ones.

3. Combine all ingredients in bowl.

4. Mix dressing and gently toss just before serving salt and pepper to taste.

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Nutrient	Quantity
Total fats	57.2509 g
Protein	14.7483 g
Carbohydrates	78.6189 g
Energy	825.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7187 g
Water	1689.2186 g
Aspartic acid	1.5967 g
Calcium, Ca	393.59 mg
Lutein + zeaxanthin	2715.725 g
Fiber, total dietary	24.0625 g
Fatty acids, total saturated 22:0	0.074 g
Carotene, beta	6955.555 g
Niacin	5.6434 mg
Vitamin A, RAE	592.84 g
Arginine	0.5215 g
Riboflavin	0.6169 mg
Tocopherol, beta	0.0802 mg
Fatty acids, total polyunsaturated 15:0	0.0052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0529 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.54 g
Sodium, Na	363.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6856 g
Total lipid (fat)	57.2509 g
Manganese, Mn	1.6098 mg
Fructose	14.7597 g
Proline	0.3213 g
Fatty acids, total saturated 16:0	6.6333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1026 g
Sucrose	1.7368 g
Choline, total	115.2215 mg
Sugars, total	46.9413 g
Serine	0.4659 g
Fatty acids, total saturated 10:0	0.0439 g
Fatty acids, total saturated 18:0	1.1654 g
Vitamin B-6	1.599 mg
Selenium, Se	7.4125 g
Ash	8.6714 g
Fatty acids, total saturated 18:1 undifferentiated	38.7794 g
Pantothenic acid	4.1407 mg
Phenylalanine	0.6071 g
Copper, Cu	0.988 mg
Betaine	1.18 mg
Thiamin	0.5705 mg
Methionine	0.134 g
Iron, Fe	7.0219 mg
Carbohydrate, by difference	78.6189 g
Phosphorus, P	396.01 mg
Folate, total	325.72 g
Tocopherol, gamma	0.5106 mg
Alanine	0.4346 g
Valine	0.4821 g
Fatty acids, total saturated 18:2 undifferentiated	5.9544 g
Glycine	0.4067 g
Carotene, alpha	353.42 g
Glucose (dextrose)	15.863 g
Fatty acids, total saturated 14:0	0.025 g
Zinc, Zn	3.38 mg
Isoleucine	0.3418 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	6.671 g
Fatty acids, total saturated 14:1	0.0061 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5162 g
Tocotrienol, alpha	0.2224 mg
Vitamin A, IU	11950.89 IU
Folate, DFE	325.72 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	436.4485 mg
Phytosterols	217.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.042 g
Fatty acids, total saturated 20:0	0.2279 g
Starch	1.7264 g
Tyrosine	0.1885 g
Vitamin K (phylloquinone)	461.779 g
Fatty acids, total saturated	8.2086 g
Histidine	0.199 g
Fatty acids, total monounsaturated	39.707 g
Threonine	0.3887 g
Folate, food	325.72 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	73.28 g
Vitamin E (alpha-tocopherol)	10.6005 mg
Magnesium, Mg	194.81 mg
Lysine	0.5368 g
Potassium, K	3491.955 mg
Cystine	0.1627 g
Fluoride, F	48.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Olive oil	0.25 cup	477.36	0	54
Tomato	2	83.72	18.564	0.728
Cucumber	2	31.2	7.5504	0.2288
Pepper	0	0	0	0
Green Onion	3	57.51	12.2262	1.0011
Radish	6	111.36	23.664	0.696
green pepper	3	44.4	10.3008	0.3774
flat leaf italian parsley	0.5 cup	0	0	0