Chocolate "La Bombe"

1. In double boiler melt butter and chocolate. Heat until chocolate lightly coats a spoon. In separate bowl mix sugar, flour, egg and egg yolks with a whisk till smooth. Pour chocolate into bowl with sugar and egg mix and blend well. Pour into bowls and bake for 10-15 minutes for 5 liquid ounces. You will need to test one cup to determine the exact time to keep the crust hard and the inside creamy and warm. Top with whip cream and whatever light fruit sauce you like. They like raspberry!

2. * I am guessing when it comes to the servings and yield as the website does not specifiy.

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Nutrient	Quantity
Total fats	112.37 g
Protein	65.2215 g
Carbohydrates	261.4898 g
Energy	2274.144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9783 g
Water	204.5916 g
Aspartic acid	6.1198 g
Calcium, Ca	681.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1782.806 g
Fiber, total dietary	14.8962 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0395 g
Carotene, beta	59.84 g
Niacin	10.1559 mg
Vitamin A, RAE	582.482 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.8309 g
Riboflavin	2.0922 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.054 mg
Fatty acids, total polyunsaturated 15:0	0.0248 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1885 g
Glutamic acid	11.6972 g
Sodium, Na	876.968 mg
Theobromine	119.07 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2312 g
Total lipid (fat)	112.37 g
Manganese, Mn	2.6712 mg
Fructose	0.0476 g
Proline	3.2072 g
Fatty acids, total saturated 16:0	17.7987 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0476 g
Choline, total	1153.1836 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	155.7808 g
Caffeine	14.742 mg
Serine	4.4097 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	8.5297 g
Fatty acids, total saturated 20:4 undifferentiated	0.6738 g
Vitamin B-6	0.9441 mg
Selenium, Se	112.9685 g
Ash	10.646 g
Vitamin D	312.24 IU
Fatty acids, total saturated 18:1 undifferentiated	40.675 g
Pantothenic acid	6.3968 mg
Phenylalanine	3.3386 g
Copper, Cu	2.3223 mg
Betaine	1.212 mg
Thiamin	2.0073 mg
Retinol	572.28 g
Methionine	1.8575 g
Iron, Fe	12.0644 mg
Carbohydrate, by difference	261.4898 g
Phosphorus, P	1624.12 mg
Folate, total	376.3 g
Dihydrophylloquinone	0.268 g
Tocopherol, gamma	1.9044 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	3.4295 g
Cholesterol	1481.8 mg
Valine	3.9378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	35.0825 g
Glycine	2.9003 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.8624 g
Fatty acids, total saturated 14:0	0.3191 g
Zinc, Zn	10.4029 mg
Isoleucine	3.1613 g
Maltose	0.0476 g
Tocopherol, delta	0.1608 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	37.0855 g
Fatty acids, total saturated 14:1	0.0303 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	5.3369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1404 mg
Vitamin A, IU	2137.672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	414.856 g
Tryptophan	1.0192 g
Folic acid	55.566 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0947 g
Starch	1.512 g
Lactose	0.0476 g
Tyrosine	2.6343 g
Vitamin B-12	3.106 g
Vitamin K (phylloquinone)	5.7254 g
Fatty acids, total saturated	27.2828 g
Histidine	1.6844 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	42.1769 g
Threonine	2.6975 g
Folate, food	319.6 g
Fatty acids, total polyunsaturated 17:0	0.0912 g
Vitamin D (D2 + D3)	7.672 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	40.44 g
Vitamin D3 (cholecalciferol)	7.672 g
Vitamin E (alpha-tocopherol)	5.5648 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1935 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	186.377 mg
Lysine	3.6338 g
Potassium, K	1003.972 mg
Cystine	1.3033 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	466.8	119.724	0
Butter	4 ounces	646.38	29.6995	54.432
Egg	4	286	1.44	19.02
Egg yolk	4	218.96	2.4412	18.0472
flour	4 tablespoons	144.57	31.6514	0.5609
chocolate chip	4 ounces	511.434	76.5337	20.3099