Chocolate &Amp; Macadamia Baked Bananas

1. Preheat the oven to 180˚C.

2. Leaving the skin on, cut along the inside curve of each banana, without cutting all the way through. Open the bananas out a little and fill them with chocolate and macadamias.

3. Place the bananas on a baking sheet for 10 minutes or until they are heated through and the chocolate is melted.

4. Serve hot.

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Nutrient	Quantity
Total fats	4707.2085 g
Protein	543.7253 g
Carbohydrates	2146.7146 g
Energy	50319.4225 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.2846 g
Water	764.9462 g
Aspartic acid	60.0224 g
Calcium, Ca	5196.3393 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	613.3502 g
Fatty acids, total saturated 22:0	33.0176 g
Carotene, beta	234 g
Niacin	138.5378 mg
Vitamin A, RAE	27 g
Arginine	75.5882 g
Riboflavin	9.5386 mg
Fatty acids, total saturated 20:1	101.304 g
Glutamic acid	122.8792 g
Sodium, Na	396.0679 mg
Fatty acids, total saturated 16:1 undifferentiated	695.8716 g
Total lipid (fat)	4707.2085 g
Manganese, Mn	223.8516 mg
Fructose	47.402 g
Proline	25.3368 g
Fatty acids, total saturated 16:0	324.4476 g
Sucrose	258.958 g
Choline, total	88.2 mg
Sugars, total	1298.8333 g
Serine	22.8184 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	124.8794 g
Vitamin B-6	18.043 mg
Selenium, Se	207.9134 g
Ash	81.7799 g
Fatty acids, total saturated 18:1 undifferentiated	2345.466 g
Pantothenic acid	43.6348 mg
Phenylalanine	36.085 g
Beta-sitosterol	5788.8 mg
Copper, Cu	41.6205 mg
Betaine	0.9 mg
Thiamin	64.331 mg
Methionine	1.3048 g
Iron, Fe	242.3931 mg
Carbohydrate, by difference	2146.7146 g
Phosphorus, P	11286.8769 mg
Folate, total	769.6 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 22:1 undifferentiated	12.4888 g
Alanine	21.1568 g
Cholesterol	99.2232 mg
Valine	19.8798 g
Fatty acids, total saturated 18:2 undifferentiated	69.8796 g
Glycine	24.6764 g
Carotene, alpha	225 g
Glucose (dextrose)	48.572 g
Fatty acids, total saturated 14:0	35.3404 g
Zinc, Zn	71.2284 mg
Isoleucine	17.0824 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	4.0916 g
Fatty acids, total polyunsaturated	89.8958 g
Leucine	32.8792 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	769.6 g
Tryptophan	3.6722 g
Vitamin C, total ascorbic acid	142.62 mg
Phytosterols	6361.6 mg
Fatty acids, total saturated 20:0	103.984 g
Campesterol	428.8 mg
Starch	104.7 g
Tyrosine	27.4706 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	647.4776 g
Histidine	11.145 g
Fatty acids, total monounsaturated	3258.0967 g
Threonine	20.084 g
Folate, food	769.6 g
Fatty acids, total polyunsaturated 17:0	6.6464 g
Fatty acids, total polyunsaturated 24:0	15.0616 g
Vitamin E (alpha-tocopherol)	29.844 mg
Magnesium, Mg	7826.184 mg
Lysine	1.4148 g
Potassium, K	32908.8117 mg
Fatty acids, total polyunsaturated 24:1 c	0.9648 g
Cystine	0.4026 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	70	11033.6225	1200.4026	642.9665
Banana	4	801	205.56	2.97
macadamia	40	38484.8	740.752	4061.272