Chocolate &Amp; Orange Pumpkin Cake

1. Cream butter& sugar, add pumpkin, then beat in eggs, golden syrup& orange rind.

2. Sift dry ingredients,& add alternaly with orange juice, then put in 8 inch (18-20 cm) round cake pan.

3. Bake at 325 degrees F (150c) 45-60 minutes until cake begins to leave side of baking pan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.831 g
Protein	48.9691 g
Carbohydrates	249.5539 g
Energy	1778.7695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6467 g
Water	361.7221 g
Aspartic acid	4.6949 g
Calcium, Ca	1003.074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	793.0375 g
Fiber, total dietary	16.834 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	84.5025 g
Niacin	14.1626 mg
Vitamin A, RAE	220.6245 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.1568 g
Riboflavin	1.1858 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	8.8624 g
Sodium, Na	2220.006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3903 g
Total lipid (fat)	67.831 g
Manganese, Mn	4.5606 mg
Proline	2.2036 g
Fatty acids, total saturated 16:0	7.9769 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	323.237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	21.837 g
Serine	2.8402 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.1653 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4737 mg
Selenium, Se	67.0078 g
Ash	15.6837 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	24.821 g
Pantothenic acid	4.7416 mg
Phenylalanine	2.5253 g
Copper, Cu	2.3264 mg
Betaine	0.3 mg
Thiamin	2.0624 mg
Retinol	160 g
Methionine	1.3963 g
Iron, Fe	6.917 mg
Carbohydrate, by difference	249.5539 g
Phosphorus, P	1493.062 mg
Folate, total	262.607 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.6167 g
Cholesterol	372 mg
Valine	2.8399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	25.7917 g
Glycine	2.4741 g
Carotene, alpha	15.2925 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1922 g
Zinc, Zn	8.5751 mg
Isoleucine	2.1386 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	26.7688 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.8225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1762.9255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	262.607 g
Tryptophan	0.7852 g
Vitamin C, total ascorbic acid	135.235 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.0997 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.548 g
Fatty acids, total saturated	11.7355 g
Histidine	1.2644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.3547 g
Threonine	1.9121 g
Folate, food	262.607 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	432.47 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	241.252 mg
Lysine	2.0742 g
Potassium, K	1348.8535 mg
Cystine	0.9466 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	4 ounces	646.38	29.6995	54.432
Baking soda	1 teaspoon	0	0	0
Orange	1	1.7625	0.4406	0.0045
Pumpkin	1 cup	4.95	1.0824	0.0231
Egg	2	143	0.72	9.51
Golden syrup	1 tablespoon	0	0	0
Vanilla Custard powder	2 teaspoons	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
cocoa	3 tablespoons	0	0	0
caster sugar	0.5 cup	0	0	0