Chocolate Banana Mousse

1. Whip cream with electric beaters.

2. Mash the bananas with a fork.

3. Place chocolate in a jug and microwave for 15 to 20 seconds at a time, until melted and smooth.

4. Stir frequently while it's melting.

5. Mix cream and mashed bananas together.

6. Add melted chocolate and fold together lightly for a marbled effect.

7. Serve in glass dishes.

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Nutrient	Quantity
Total fats	92.8067 g
Protein	16.4389 g
Carbohydrates	192.8673 g
Energy	1646.2254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2233 g
Water	216.9288 g
Aspartic acid	0.3916 g
Calcium, Ca	121.2388 mg
Lutein + zeaxanthin	51.92 g
Fiber, total dietary	20.8777 g
Carotene, beta	97.36 g
Niacin	1.5946 mg
Vitamin A, RAE	174.48 g
Arginine	0.163 g
Riboflavin	0.27 mg
Glutamic acid	0.6311 g
Sodium, Na	36.3678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6296 g
Total lipid (fat)	92.8067 g
Manganese, Mn	0.6378 mg
Fructose	11.446 g
Proline	0.1921 g
Fatty acids, total saturated 16:0	5.5447 g
Fatty acids, total saturated 8:0	0.1854 g
Sucrose	5.6404 g
Choline, total	33.208 mg
Sugars, total	138.5029 g
Serine	0.1652 g
Fatty acids, total saturated 10:0	0.3798 g
Fatty acids, total saturated 18:0	2.0338 g
Vitamin B-6	0.8829 mg
Selenium, Se	3.3404 g
Ash	3.7307 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6467 g
Pantothenic acid	0.9436 mg
Phenylalanine	0.1786 g
Copper, Cu	0.2337 mg
Betaine	0.236 mg
Thiamin	0.0876 mg
Retinol	164.4 g
Methionine	0.0513 g
Iron, Fe	5.4624 mg
Carbohydrate, by difference	192.8673 g
Phosphorus, P	204.1859 mg
Folate, total	49.6 g
Tocopherol, gamma	0.0472 mg
Fatty acids, total saturated 4:0	0.6498 g
Alanine	0.1394 g
Cholesterol	77.9398 mg
Valine	0.1979 g
Fatty acids, total saturated 18:2 undifferentiated	0.4794 g
Glycine	0.1173 g
Carotene, alpha	59 g
Glucose (dextrose)	11.7528 g
Fatty acids, total saturated 14:0	1.9787 g
Zinc, Zn	0.5267 mg
Isoleucine	0.1447 g
Maltose	0.0236 g
Tocopherol, delta	0.0236 mg
Fatty acids, total saturated 12:0	0.2243 g
Fatty acids, total polyunsaturated	1.7006 g
Leucine	0.2883 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	758.84 IU
Folate, DFE	49.6 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	20.892 mg
Phytosterols	37.76 mg
Fatty acids, total saturated 6:0	0.1812 g
Starch	12.6968 g
Tyrosine	0.0842 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	2.8 g
Fatty acids, total saturated	11.8665 g
Histidine	0.2171 g
Fatty acids, total monounsaturated	17.1886 g
Threonine	0.1249 g
Folate, food	49.6 g
Vitamin D (D2 + D3)	0.36 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	0.764 mg
Magnesium, Mg	138.2267 mg
Lysine	0.2212 g
Potassium, K	2041.5956 mg
Cystine	0.0332 g
Fluoride, F	6.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	8 ounces	1260.9854	137.1889	73.4819
Banana	2	210.04	53.9024	0.7788
Whipping cream	0.5	175.2	1.776	18.546