Chocolate Biscuits For Valentine'S Day!

1. Cream butter in a large bowl.

2. Beat in the sugar, egg and essence.

3. Fold in the flour and cocoa powder until you get a thick paste-like consistency of the dough.

4. Divide the dough into walnut size pieces.

5. Roll into balls.

6. Place at regular intervals on a flat, non-metallic tray.

7. Flatten each one with a fork.

8. Bake in batches of 10 in a microwave oven for 2-3 minutes.

9. Lift the biscuits off carefully onto a cooling rack.

10. Cool and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	750.005 g
Protein	1351.555 g
Carbohydrates	7566.835 g
Energy	41694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.974 g
Water	22796.825 g
Aspartic acid	4.797 g
Calcium, Ca	11448 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2038.25 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	17.6 mg
Vitamin A, RAE	162.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.0125 g
Riboflavin	1.8785 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.181 g
Glutamic acid	10.7665 g
Sodium, Na	118076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.498 g
Total lipid (fat)	750.005 g
Manganese, Mn	3.6565 mg
Proline	2.2885 g
Fatty acids, total saturated 16:0	12.0705 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	309.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3250.185 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.5405 g
Fatty acids, total saturated 20:4 undifferentiated	0.224 g
Vitamin B-6	0.7575 mg
Selenium, Se	57.35 g
Ash	584.78 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	46.6305 g
Pantothenic acid	2.5015 mg
Phenylalanine	2.7 g
Copper, Cu	4.706 mg
Betaine	0.15 mg
Thiamin	3.5275 mg
Retinol	155 g
Methionine	1.66 g
Iron, Fe	371.4 mg
Carbohydrate, by difference	7566.835 g
Phosphorus, P	2429 mg
Folate, total	306 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Alanine	2.695 g
Cholesterol	1611 mg
Valine	2.9165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	52.495 g
Glycine	3.266 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3215 g
Zinc, Zn	14.745 mg
Isoleucine	2.2505 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	53.978 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	687.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0335 g
Folate, DFE	306 g
Tryptophan	1.0585 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.1145 g
Vitamin B-12	2.945 g
Vitamin K (phylloquinone)	0.4 g
Fatty acids, total saturated	143.8105 g
Histidine	1.4645 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.3665 g
Threonine	2.1255 g
Folate, food	306 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1115 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	296 mg
Lysine	1.8835 g
Potassium, K	1679 mg
Cystine	1.036 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	250 g	1425	65.475	120
Vanilla essence	5	222.5	0	1.25
Brown sugar	125	39975	7501	624
Egg	1	71.5	0.36	4.755
Self raising flour	250 g	222.5	0	1.25
hintz cocoa powder	6 g	222.5	0	1.25