Chocolate Burfi (Balochistan)

1. Add all the ingredients except the cashews to a hot pan. Stir for 20 to 25 minutes, until the mixture starts to pull away from the sides of the pan.

2. Add the cashews and keep stirring. Pour the mixture into a greased pan and cut into squares (you may have to reinforce your cuts later as the burfi cools).

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Nutrient	Quantity
Total fats	23.7624 g
Protein	11.1768 g
Carbohydrates	424.4324 g
Energy	1923.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	256.0544 g
Aspartic acid	1.0041 g
Calcium, Ca	347.624 mg
Lutein + zeaxanthin	4.104 g
Fiber, total dietary	5.316 g
Carotene, beta	17.08 g
Niacin	0.9092 mg
Vitamin A, RAE	112.24 g
Arginine	0.5652 g
Riboflavin	0.4384 mg
Glutamic acid	2.3603 g
Sodium, Na	128.308 mg
Theobromine	222.156 mg
Total lipid (fat)	23.7624 g
Manganese, Mn	1.1596 mg
Proline	0.9063 g
Fatty acids, total saturated 16:0	3.6339 g
Fatty acids, total saturated 8:0	1.185 g
Sucrose	400.7276 g
Choline, total	41.288 mg
Sugars, total	415.2426 g
Caffeine	24.84 mg
Serine	0.6258 g
Fatty acids, total saturated 10:0	0.9792 g
Fatty acids, total saturated 18:0	2.09 g
Vitamin B-6	0.1203 mg
Selenium, Se	14.2924 g
Ash	3.38 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.0833 g
Pantothenic acid	1.0473 mg
Phenylalanine	0.5689 g
Copper, Cu	0.6661 mg
Betaine	1.464 mg
Thiamin	0.1362 mg
Retinol	109.8 g
Methionine	0.2501 g
Iron, Fe	4.0489 mg
Carbohydrate, by difference	424.4324 g
Phosphorus, P	348.272 mg
Folate, total	25.256 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4289 g
Cholesterol	24.4 mg
Valine	0.7131 g
Fatty acids, total saturated 18:2 undifferentiated	0.4969 g
Glycine	0.311 g
Fatty acids, total saturated 14:0	3.2325 g
Zinc, Zn	2.1615 mg
Isoleucine	0.5338 g
Fatty acids, total saturated 12:0	6.5335 g
Fatty acids, total polyunsaturated	0.6799 g
Leucine	0.96 g
Vitamin A, IU	395.28 IU
Folate, DFE	25.256 g
Tryptophan	0.1454 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.2646 g
Lactose	12.322 g
Tyrosine	0.51 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.062 g
Fatty acids, total saturated	18.1062 g
Histidine	0.3002 g
Fatty acids, total monounsaturated	3.0833 g
Threonine	0.4606 g
Folate, food	25.256 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2716 mg
Magnesium, Mg	108.572 mg
Lysine	0.811 g
Potassium, K	761.632 mg
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 cups	1611.96	403.192	0
Ghee	1 cup	0	0	0
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Cashew	0.5 cup	0	0	0
maida flour pastry	1 cup	0	0	0