Chocolate Cake (Simply The Best)

1. Melt butter, sugar,golden syrup and milk in microwave.

2. Sift flour, cocoa, mixed spice and cinnamon in to mixing bowl.

3. Add the melted mixture in to the dry mixture.

4. stir well and add a few drops of vanilla and the soda and milk mixture.

5. Bake at 180C for approx 25- 30 minutes.

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Nutrient	Quantity
Total fats	907.4374 g
Protein	351.9399 g
Carbohydrates	889.0833 g
Energy	12437.8185 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.0572 g
Water	192.0981 g
Aspartic acid	32.6243 g
Calcium, Ca	8067.0795 mg
Fiber, total dietary	180.2682 g
Carotene, beta	8.54 g
Niacin	117.3679 mg
Vitamin A, RAE	112.6265 g
Arginine	50.8515 g
Riboflavin	9.8191 mg
Fatty acids, total saturated 20:1	1.2562 g
Glutamic acid	77.9387 g
Sodium, Na	2705.3115 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7119 g
Total lipid (fat)	907.4374 g
Manganese, Mn	30.2886 mg
Proline	16.2821 g
Fatty acids, total saturated 16:0	82.3087 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	200.3638 g
Choline, total	31.192 mg
Sugars, total	206.8092 g
Serine	19.1727 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	38.382 g
Vitamin B-6	3.873 mg
Selenium, Se	40.3358 g
Ash	98.0981 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	337.599 g
Pantothenic acid	15.4086 mg
Phenylalanine	18.6502 g
Copper, Cu	30.6996 mg
Betaine	0.732 mg
Thiamin	24.4404 mg
Retinol	54.9 g
Methionine	11.4676 g
Iron, Fe	48.7431 mg
Carbohydrate, by difference	889.0833 g
Phosphorus, P	14437.8335 mg
Folate, total	1853.422 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	18.3735 g
Cholesterol	12.2 mg
Valine	19.7323 g
Fatty acids, total saturated 18:2 undifferentiated	388.1725 g
Glycine	23.5834 g
Fatty acids, total saturated 14:0	2.6315 g
Zinc, Zn	89.4176 mg
Isoleucine	15.1397 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	395.6397 g
Leucine	27.0964 g
Vitamin A, IU	1459.02 IU
Folate, DFE	1853.422 g
Tryptophan	7.5319 g
Vitamin C, total ascorbic acid	0.3724 mg
Phytosterols	0.5795 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	14.9257 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	129.2518 g
Histidine	10.294 g
Fatty acids, total monounsaturated	341.9256 g
Threonine	14.5175 g
Folate, food	1853.422 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.3461 mg
Magnesium, Mg	1900.4725 mg
Lysine	11.519 g
Potassium, K	8172.158 mg
Cystine	7.0268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 cup	805.98	201.596	0
Butter	125	10687.5	491.0625	900
Baking soda	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Golden syrup	2 tablespoons	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
vanilla	0	0	0	0
cocoa	2 tablespoons	0	0	0
spice	0.5 teaspoon	2.4985	0.6851	0.0826