Chocolate Caliente

1. Combine milk or water and chocolate in a saucepan and place over medium heat. Bring to a boil. Stir continuously to completely dissolve the chocolate. Once all the chocolate has dissolved, remove from the heat.

2. Using a hand-held blender, blend liquid until it is foamy, about 2 minutes. Serve hot.

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Nutrient	Quantity
Total fats	6.236 g
Protein	1.456 g
Carbohydrates	30.964 g
Energy	170.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	948.4464 g
Calcium, Ca	108.4 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.6 g
Niacin	0.7316 mg
Riboflavin	0.042 mg
Sodium, Na	20.16 mg
Theobromine	92.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	6.236 g
Manganese, Mn	0.1796 mg
Fatty acids, total saturated 16:0	1.4512 g
Choline, total	18.24 mg
Sugars, total	27.76 g
Caffeine	5.6 mg
Fatty acids, total saturated 18:0	1.882 g
Fatty acids, total saturated 20:4 undifferentiated	0.0592 g
Vitamin B-6	0.0136 mg
Selenium, Se	0.72 g
Ash	1.1996 g
Fatty acids, total saturated 18:1 undifferentiated	2.0028 g
Pantothenic acid	0.072 mg
Copper, Cu	0.3344 mg
Thiamin	0.0228 mg
Iron, Fe	0.872 mg
Carbohydrate, by difference	30.964 g
Phosphorus, P	56.8 mg
Folate, total	2 g
Fatty acids, total saturated 18:2 undifferentiated	0.3768 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.504 mg
Fatty acids, total polyunsaturated	0.4648 g
Folate, DFE	2 g
Vitamin C, total ascorbic acid	0.04 mg
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	3.4424 g
Fatty acids, total monounsaturated	2.0176 g
Folate, food	2 g
Vitamin E (alpha-tocopherol)	0.144 mg
Magnesium, Mg	56.96 mg
Potassium, K	158.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	4 cups	0	0	0
mexican chocolate	2 tablets	170.4	30.964	6.236