Chocolate Chai Tea

1. Bring milk and water just to a boil in a 2-quart saucepan.

2. Remove from heat and add tea bags.

3. Cover and brew 2 to 5 minutes.

4. Remove tea bags and squeeze; stir in remaining ingredients. Serve immediately.

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Nutrient	Quantity
Total fats	8.1518 g
Protein	7.8385 g
Carbohydrates	29.8171 g
Energy	226.0073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1832 g
Water	454.6978 g
Aspartic acid	0.6593 g
Calcium, Ca	302.6125 mg
Lutein + zeaxanthin	0.1875 g
Fiber, total dietary	0.2247 g
Carotene, beta	17.157 g
Niacin	0.2473 mg
Vitamin A, RAE	112.2538 g
Arginine	0.2197 g
Riboflavin	0.4168 mg
Glutamic acid	1.7279 g
Sodium, Na	114.745 mg
Theobromine	11.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	8.1518 g
Manganese, Mn	0.051 mg
Proline	0.7589 g
Fatty acids, total saturated 16:0	2.0446 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	13.6882 g
Choline, total	35.0694 mg
Sugars, total	29.2585 g
Caffeine	0.375 mg
Serine	0.4637 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9078 g
Vitamin B-6	0.0893 mg
Selenium, Se	9.1216 g
Ash	1.8771 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.004 g
Pantothenic acid	0.9118 mg
Phenylalanine	0.3978 g
Copper, Cu	0.115 mg
Betaine	1.464 mg
Thiamin	0.114 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.2674 mg
Carbohydrate, by difference	29.8171 g
Phosphorus, P	213.8943 mg
Folate, total	12.5615 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2612 g
Cholesterol	24.4 mg
Valine	0.5028 g
Fatty acids, total saturated 18:2 undifferentiated	0.2956 g
Glycine	0.1514 g
Fatty acids, total saturated 14:0	0.7876 g
Zinc, Zn	0.9604 mg
Isoleucine	0.3978 g
Fatty acids, total saturated 12:0	0.189 g
Fatty acids, total polyunsaturated	0.4788 g
Leucine	0.7298 g
Vitamin A, IU	395.5605 IU
Folate, DFE	12.5615 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	0.0332 mg
Phytosterols	0.208 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.7634 g
Fatty acids, total saturated	4.6549 g
Alcohol, ethyl	0.3612 g
Histidine	0.2319 g
Fatty acids, total monounsaturated	2.0086 g
Threonine	0.3271 g
Folate, food	12.5615 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1726 mg
Magnesium, Mg	34.2152 mg
Lysine	0.6443 g
Potassium, K	343.636 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Tea	2 bag	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Cinnamon	0 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	1 cup	0	0	0
Chocolate syrup	1 teaspoon	17.4375	4.0688	0.0706
vanilla	0.25 teaspoon	3.024	0.1328	0.0006