Chocolate Chip Coconut Bar

1. Beat eggs and brown sugar until fluffy.

2. Add salt,baking soda,vanilla and coconut.

3. Beat in flour and oatmeal.

4. Spread into a greased 8 in pan.

5. Sprinkle with chocolate chips.

6. Bake 350* for 20 minutes.

7. Careful not to overcook.

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Nutrient	Quantity
Total fats	38.7787 g
Protein	23.289 g
Carbohydrates	260.4377 g
Energy	1460.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1009 g
Water	128.3291 g
Aspartic acid	2.0227 g
Calcium, Ca	268.792 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	11.42 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	5.4348 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6644 g
Riboflavin	0.7316 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.1484 g
Sodium, Na	931.018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	38.7787 g
Manganese, Mn	2.2913 mg
Fructose	1.8315 g
Proline	0.842 g
Fatty acids, total saturated 16:0	4.775 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	156.024 g
Choline, total	311.857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	170.7727 g
Serine	1.3535 g
Fatty acids, total saturated 10:0	1.4972 g
Fatty acids, total saturated 18:0	2.2187 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8727 mg
Selenium, Se	52.6936 g
Ash	4.7824 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8957 g
Pantothenic acid	2.6393 mg
Phenylalanine	1.0656 g
Copper, Cu	0.6032 mg
Betaine	0.465 mg
Thiamin	0.3947 mg
Retinol	160 g
Methionine	0.5434 g
Iron, Fe	13.267 mg
Carbohydrate, by difference	260.4377 g
Phosphorus, P	476.552 mg
Folate, total	275.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.924 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.1333 g
Cholesterol	372 mg
Valine	1.2945 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0952 g
Glycine	0.7693 g
Glucose (dextrose)	2.5975 g
Fatty acids, total saturated 14:0	4.7321 g
Zinc, Zn	4.8665 mg
Isoleucine	0.9686 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	2.9301 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.228 mg
Vitamin A, IU	872.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	72.61 g
Tryptophan	0.2551 g
Vitamin C, total ascorbic acid	5.86 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.8295 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.46 g
Fatty acids, total saturated	27.4344 g
Alcohol, ethyl	1.4448 g
Histidine	0.4883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.5942 g
Threonine	0.8187 g
Folate, food	72.61 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3289 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	112.804 mg
Lysine	1.1931 g
Potassium, K	808.746 mg
Cystine	0.4093 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Coconut	1 cup	283.2	12.184	26.792
Oatmeal	0.5 cup	106.4	21.8512	1.3524
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
chocolate chip	0.75 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025