Chocolate Chunk Oat Cookies

1. Preheat oven to 375°.

2. Beat shortening and sugars until creamy.

3. Add the eggs, milk and vanilla, beating again until creamy and smooth.

4. Add the flour, baking soda and salt.

5. Mix well.

6. Stir in the oats, chocolate chunks and nuts.

7. Mix well.

8. Drop by rounded tablespoons onto ungreased cookie sheet.

9. Bake for 7-8 minutes.

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Nutrient	Quantity
Total fats	235.9428 g
Protein	70.9468 g
Carbohydrates	750.1205 g
Energy	5019.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8203 g
Water	158.9882 g
Aspartic acid	6.6316 g
Calcium, Ca	484.024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	926 g
Fiber, total dietary	42.826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2.1 g
Niacin	9.7962 mg
Vitamin A, RAE	173.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.2793 g
Riboflavin	1.1098 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.1 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	13.7264 g
Sodium, Na	1501.616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2477 g
Total lipid (fat)	235.9428 g
Manganese, Mn	16.777 mg
Fructose	3.0525 g
Proline	3.6817 g
Fatty acids, total saturated 16:0	34.9898 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0265 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	359.84 g
Choline, total	396.532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	373.2919 g
Serine	3.9767 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	22.8893 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8891 mg
Selenium, Se	183.6907 g
Ash	12.7058 g
Vitamin D	82.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	101.6365 g
Pantothenic acid	7.7862 mg
Phenylalanine	3.7392 g
Copper, Cu	1.5282 mg
Betaine	46.815 mg
Thiamin	3.1858 mg
Retinol	173.5 g
Methionine	1.5904 g
Iron, Fe	17.4528 mg
Carbohydrate, by difference	750.1205 g
Phosphorus, P	2230.574 mg
Folate, total	184.51 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	66.715 mg
Fatty acids, total saturated 4:0	0.0265 g
Alanine	3.7343 g
Cholesterol	375 mg
Valine	4.1474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	58.8975 g
Glycine	3.4143 g
Glucose (dextrose)	4.0825 g
Fatty acids, total saturated 14:0	1.0018 g
Zinc, Zn	11.0232 mg
Isoleucine	2.9644 g
Tocopherol, delta	31.783 mg
Fatty acids, total saturated 12:0	0.0842 g
Fatty acids, total polyunsaturated	63.0228 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.7539 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	5.2535 mg
Vitamin A, IU	588.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	184.51 g
Tryptophan	1.1654 g
Phytosterols	410 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.188 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	2.9847 g
Vitamin B-12	1.025 g
Vitamin K (phylloquinone)	96.06 g
Fatty acids, total saturated	59.1244 g
Alcohol, ethyl	2.8896 g
Histidine	1.713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	101.9331 g
Threonine	2.3565 g
Folate, food	184.51 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.03 g
Vitamin E (alpha-tocopherol)	16.3151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	689.783 mg
Lysine	3.3496 g
Potassium, K	2098.022 mg
Cystine	1.9272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.5 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1.25 cups	1045	269.7475	0
Egg	2	143	0.72	9.51
flour	1.75 3/4	1011.99	221.5594	3.9263
vanilla extract	2 teaspoons	24.192	1.0626	0.005
white sugar	0.5 cup	387	99.98	0
shortening	1 cup	1812.2	0	205
oat	2.5 cups	578.1	155.617	16.5205
nut	1 cup	0	0	0
chocolate chunk	1 package	0	0	0