Chocolate Cinnamon Meringues

1. Beat egg whites with sugar until stiff.

2. Fold in almonds, chocolate and cinnamon.

3. Drop by teaspoon onto lightly greased baking sheet.

4. Bake 30 minutes at 300°; allow to dry on pan before removing.

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Nutrient	Quantity
Total fats	218.9287 g
Protein	8.362 g
Carbohydrates	207.4472 g
Energy	2800.3054 kCal
Water	106.8391 g
Aspartic acid	0.8052 g
Calcium, Ca	98.5998 mg
Fiber, total dietary	0.4536 g
Niacin	0.0693 mg
Arginine	0.4277 g
Riboflavin	0.4088 mg
Glutamic acid	1.023 g
Sodium, Na	138.8666 mg
Fatty acids, total saturated 16:1 undifferentiated	1.308 g
Total lipid (fat)	218.9287 g
Manganese, Mn	0.1002 mg
Fructose	0.0462 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	14.17 g
Sucrose	200.41 g
Choline, total	1.598 mg
Sugars, total	205.2663 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	3.706 g
Vitamin B-6	0.0033 mg
Selenium, Se	14.1639 g
Ash	1.1277 g
Vitamin D	27.7825 IU
Fatty acids, total saturated 18:1 undifferentiated	151.292 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0334 mg
Betaine	0.198 mg
Thiamin	0.0026 mg
Methionine	0.2633 g
Iron, Fe	1.1347 mg
Carbohydrate, by difference	207.4472 g
Phosphorus, P	11.92 mg
Folate, total	8.3099 g
Alanine	0.4646 g
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	37.932 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Zinc, Zn	0.2221 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	37.932 g
Leucine	0.6706 g
Vitamin A, IU	116.7999 IU
Folate, DFE	2.64 g
Tryptophan	0.0825 g
Phytosterols	579.88 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.7568 g
Vitamin K (phylloquinone)	15.26 g
Fatty acids, total saturated	17.9928 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	152.382 g
Threonine	0.2963 g
Folate, food	8.3099 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin E (alpha-tocopherol)	85.456 mg
Magnesium, Mg	20.3718 mg
Lysine	0.532 g
Potassium, K	247.8065 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Cinnamon	1 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Chocolate	2 ounces	32.8854	5.3694	0.8165
Almond	1 cup	1927.12	0	218