Chocolate Covered Strawberries

1. Cover a baking sheet with non-stick baking paper.

2. Break up the chocolate and place in a small metal bowl.

3. Place over a saucepan of hot water and heat until melted.

4. Remove from the heat and stir.

5. Do not remove the leaves from the strawberries.

6. Dip into the chocolate, leaving part of the fruit uncovered.

7. Place on the non-stick baking paper and leave until the chocolate is dry and set.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9051 g
Protein	3.2715 g
Carbohydrates	25.4721 g
Energy	121.903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1474 g
Water	279.7448 g
Aspartic acid	0.3379 g
Calcium, Ca	140.897 mg
Lutein + zeaxanthin	58.9671 g
Fiber, total dietary	5.2163 g
Carotene, beta	15.8758 g
Niacin	0.8754 mg
Vitamin A, RAE	2.268 g
Arginine	0.0635 g
Riboflavin	0.2285 mg
Tocopherol, beta	0.0227 mg
Glutamic acid	0.2223 g
Sodium, Na	37.1379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.9051 g
Manganese, Mn	0.8754 mg
Fructose	5.5338 g
Proline	0.0454 g
Fatty acids, total saturated 16:0	0.0272 g
Sucrose	1.0659 g
Choline, total	12.9274 mg
Sugars, total	17.7411 g
Serine	0.0567 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.1066 mg
Selenium, Se	2.353 g
Ash	1.46 g
Vitamin D	41.6738 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0953 g
Pantothenic acid	0.2835 mg
Phenylalanine	0.0431 g
Copper, Cu	0.1089 mg
Betaine	0.4536 mg
Thiamin	0.0544 mg
Methionine	0.0045 g
Iron, Fe	1.4317 mg
Carbohydrate, by difference	25.4721 g
Phosphorus, P	54.4311 mg
Folate, total	62.9359 g
Tocopherol, gamma	0.1814 mg
Alanine	0.0748 g
Valine	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	0.2041 g
Glycine	0.059 g
Glucose (dextrose)	4.5132 g
Zinc, Zn	0.5301 mg
Isoleucine	0.0363 g
Tocopherol, delta	0.0227 mg
Fatty acids, total polyunsaturated	0.3515 g
Leucine	0.0771 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	202.4155 IU
Folate, DFE	54.4311 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	133.3563 mg
Phytosterols	27.2156 mg
Starch	0.0907 g
Tyrosine	0.0499 g
Vitamin B-12	1.0461 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	0.2092 g
Histidine	0.0272 g
Fatty acids, total monounsaturated	0.0975 g
Threonine	0.0454 g
Folate, food	62.9359 g
Vitamin D (D2 + D3)	1.0206 g
Vitamin E (alpha-tocopherol)	0.6577 mg
Magnesium, Mg	43.0913 mg
Lysine	0.059 g
Potassium, K	469.4684 mg
Cystine	0.0136 g
Fluoride, F	9.979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chocolate	3 ounces	49.3281	8.0541	1.2247
strawberry	0.5 lb	72.5749	17.418	0.6804