Chocolate Dip

1. Combine yoghurt & cream cheese, mixing untril mixture is smooth & free from lumps.

2. Add chocolate syrup and stir until well combined.

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Nutrient	Quantity
Total fats	73.88 g
Protein	69.35 g
Carbohydrates	73.85 g
Energy	1239 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0495 g
Water	373.5 g
Calcium, Ca	486.5 mg
Lutein + zeaxanthin	3 g
Fiber, total dietary	2.6 g
Carotene, beta	47.5 g
Niacin	5.447 mg
Vitamin A, RAE	830 g
Riboflavin	0.9 mg
Sodium, Na	1332 mg
Theobromine	190 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0475 g
Total lipid (fat)	73.88 g
Manganese, Mn	0.382 mg
Fatty acids, total saturated 16:0	22.0815 g
Fatty acids, total saturated 8:0	0.6975 g
Choline, total	231.8 mg
Sugars, total	58.4 g
Caffeine	6 mg
Fatty acids, total saturated 10:0	1.375 g
Fatty acids, total saturated 18:0	8.6395 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.406 mg
Selenium, Se	50.15 g
Ash	9.42 g
Vitamin D	52.5 IU
Fatty acids, total saturated 18:1 undifferentiated	17.6535 g
Pantothenic acid	0.013 mg
Copper, Cu	1.1745 mg
Thiamin	0.359 mg
Retinol	825 g
Iron, Fe	8.435 mg
Carbohydrate, by difference	73.85 g
Phosphorus, P	806.5 mg
Folate, total	69.5 g
Fatty acids, total saturated 4:0	2.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Cholesterol	350 mg
Fatty acids, total saturated 18:2 undifferentiated	1.6865 g
Fatty acids, total saturated 14:0	7.3885 g
Zinc, Zn	4.505 mg
Fatty acids, total saturated 12:0	0.9425 g
Fatty acids, total polyunsaturated	3.0335 g
Vitamin A, IU	2827.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	69.5 g
Vitamin C, total ascorbic acid	0.2 mg
Fatty acids, total saturated 6:0	0.595 g
Vitamin B-12	3.5 g
Vitamin K (phylloquinone)	6.75 g
Fatty acids, total saturated	45.8865 g
Fatty acids, total monounsaturated	20.6835 g
Folate, food	69.5 g
Vitamin D (D2 + D3)	1.25 g
Vitamin D3 (cholecalciferol)	1.25 g
Vitamin E (alpha-tocopherol)	3.195 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	130 mg
Potassium, K	1079 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	250 g	737.5	8.75	71.5
Chocolate syrup	0.33 cup	279	65.1	1.13
fruit	0	0	0	0
marshmallow	0	0	0	0
natural yoghurt	250 g	222.5	0	1.25