Chocolate Espanol

1. Put the chocolate, milk, and sugar in a heavy saucepan over low heat.

2. Whisk slowly until the chocolate melts and the sugar dissolves.

3. When the mixture is smooth and steamy, transfer to mugs; top with a dusting of cinnamon and serve.

4. *Spanish hot chocolate is thick and rich, almost like a loose pudding. For dipping churros into.

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Nutrient	Quantity
Total fats	32.1193 g
Protein	31.036 g
Carbohydrates	75.5399 g
Energy	713.7054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	872.4027 g
Aspartic acid	2.6352 g
Calcium, Ca	1123.6269 mg
Fiber, total dietary	0.1134 g
Carotene, beta	68.32 g
Niacin	0.8686 mg
Vitamin A, RAE	448.96 g
Arginine	0.8784 g
Riboflavin	1.6792 mg
Glutamic acid	6.9101 g
Sodium, Na	426.3196 mg
Total lipid (fat)	32.1193 g
Manganese, Mn	0.0517 mg
Proline	3.0354 g
Fatty acids, total saturated 16:0	8.091 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	27.3764 g
Choline, total	139.568 mg
Sugars, total	77.7729 g
Serine	1.8544 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.5624 g
Vitamin B-6	0.3514 mg
Selenium, Se	36.353 g
Ash	6.6782 g
Vitamin D	26.4656 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	7.9251 g
Pantothenic acid	3.6405 mg
Phenylalanine	1.5909 g
Copper, Cu	0.2465 mg
Betaine	5.856 mg
Thiamin	0.449 mg
Retinol	439.2 g
Methionine	0.8101 g
Iron, Fe	0.4785 mg
Carbohydrate, by difference	75.5399 g
Phosphorus, P	820.116 mg
Folate, total	50.2175 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.0443 g
Cholesterol	97.6 mg
Valine	2.0106 g
Fatty acids, total saturated 18:2 undifferentiated	1.1712 g
Glycine	0.6051 g
Fatty acids, total saturated 14:0	2.8987 g
Zinc, Zn	3.6549 mg
Isoleucine	1.5909 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	1.9032 g
Leucine	2.9182 g
Vitamin A, IU	1610.32 IU
Folate, DFE	48.8 g
Tryptophan	0.3904 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.5518 g
Vitamin B-12	4.5663 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	18.2316 g
Histidine	0.9272 g
Fatty acids, total monounsaturated	7.9251 g
Threonine	1.3078 g
Folate, food	50.2175 g
Vitamin D (D2 + D3)	1.1461 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	100.42 mg
Lysine	2.5766 g
Potassium, K	1316.7356 mg
Cystine	0.1854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Sugar	2 tablespoons	110.124	27.5448	0
Cinnamon	1 teaspoon	0	0	0
Chocolate	0.5	8.2214	1.3423	0.2041