Chocolate Fluff Sponge

1. Separate egg yolks.

2. Beat whites until fluffy, add sugar and beat well.

3. Beat in yolks followed by golden syrup.

4. Sift dry ingredients and fold into mixture.

5. Place mixture in lined tin (20-23cm).

6. Bake approximately 20 minutes(may take a bit longer) in moderate oven.

7. Ice cake with chocolate icing and put a chopped up peppermint crisp (topping of choice) on top.

8. Fill with whipped cream.

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Nutrition

Nutrient	Quantity
Total fats	19.5109 g
Protein	25.8223 g
Carbohydrates	3.5148 g
Energy	294.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	152.4121 g
Aspartic acid	2.728 g
Calcium, Ca	116.5867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1007.3617 g
Fiber, total dietary	1.3258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	0.2283 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6798 g
Riboflavin	0.9226 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.4516 g
Sodium, Na	914.0325 mg
Theobromine	73.7092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.5109 g
Manganese, Mn	0.1935 mg
Proline	1.054 g
Fatty acids, total saturated 16:0	4.5942 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	588.03 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.8027 g
Caffeine	8.2417 mg
Serine	1.9723 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.7743 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3442 mg
Selenium, Se	61.917 g
Ash	3.1765 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9858 g
Pantothenic acid	3.0751 mg
Phenylalanine	1.3937 g
Copper, Cu	0.2797 mg
Betaine	0.6 mg
Thiamin	0.0828 mg
Retinol	320 g
Methionine	0.7672 g
Iron, Fe	3.9966 mg
Carbohydrate, by difference	3.5148 g
Phosphorus, P	422.3017 mg
Folate, total	95.1467 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5024 g
Cholesterol	744 mg
Valine	1.7582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1258 g
Glycine	0.8955 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0667 g
Zinc, Zn	2.824 mg
Isoleucine	1.3692 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8378 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.1467 g
Tryptophan	0.3445 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0243 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6896 g
Fatty acids, total saturated	6.5412 g
Histidine	0.6301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.4798 g
Threonine	1.1398 g
Folate, food	95.1467 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	41.8808 mg
Lysine	1.8592 g
Potassium, K	330.61 mg
Cystine	0.5526 g
Fluoride, F	2.2 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	2 teaspoons	8.17	2.0748	0.4909
Baking soda	0.5 teaspoon	0	0	0
Cornflour	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Golden syrup	1 tablespoon	0	0	0
caster sugar	0.75 cup	0	0	0
plain flour	2 tablespoons	0	0	0