Chocolate Fondu

1. Using fondu pot, slowly melt chocolate.

2. Arrange fruits cut up in bit size pieces (use your imagination on choices) on a tray or nice serving platter.

3. Set melted chocolate on burner and let your guests help themselves, using fondu forks.

4. Also put out some lady fingers or other nice simple cookies to dip.

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Nutrient	Quantity
Total fats	0.7923 g
Protein	2.5052 g
Carbohydrates	26.1168 g
Energy	108.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1802 g
Water	297.8095 g
Aspartic acid	0.4672 g
Calcium, Ca	40.25 mg
Lutein + zeaxanthin	85.54 g
Fiber, total dietary	4.633 g
Carotene, beta	3586.04 g
Niacin	1.8859 mg
Vitamin A, RAE	300.65 g
Arginine	0.0939 g
Riboflavin	0.067 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.5189 g
Sodium, Na	29.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.7923 g
Manganese, Mn	0.6593 mg
Fructose	7.0187 g
Proline	0.064 g
Fatty acids, total saturated 16:0	0.0943 g
Sucrose	8.4139 g
Choline, total	22.116 mg
Sugars, total	21.345 g
Serine	0.1123 g
Fatty acids, total saturated 18:0	0.0134 g
Vitamin B-6	0.1988 mg
Selenium, Se	1.316 g
Ash	1.7585 g
Fatty acids, total saturated 18:1 undifferentiated	0.0691 g
Pantothenic acid	0.3759 mg
Phenylalanine	0.0696 g
Copper, Cu	0.1456 mg
Betaine	0.481 mg
Thiamin	0.1091 mg
Methionine	0.0242 g
Iron, Fe	0.9949 mg
Carbohydrate, by difference	26.1168 g
Phosphorus, P	63.03 mg
Folate, total	73.65 g
Tocopherol, gamma	0.3163 mg
Alanine	0.2184 g
Valine	0.0873 g
Fatty acids, total saturated 18:2 undifferentiated	0.1988 g
Glycine	0.0855 g
Carotene, alpha	28.32 g
Glucose (dextrose)	5.7506 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.5314 mg
Isoleucine	0.0615 g
Maltose	0.0708 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.379 g
Leucine	0.103 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	6004.38 IU
Folate, DFE	73.65 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	154.335 mg
Phytosterols	35.94 mg
Galactose	0.1062 g
Starch	0.1139 g
Tyrosine	0.0582 g
Vitamin K (phylloquinone)	7.769 g
Fatty acids, total saturated	0.1131 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.0707 g
Threonine	0.0605 g
Folate, food	73.65 g
Cryptoxanthin, beta	1.77 g
Vitamin E (alpha-tocopherol)	0.5293 mg
Magnesium, Mg	41 mg
Lysine	0.0926 g
Potassium, K	705.15 mg
Cystine	0.0126 g
Fluoride, F	8.458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	0	0	0
Banana	1	0	0	0
Apple	1	0	0	0
Kiwi fruit	2	0	0	0
strawberry	1	48.64	11.6736	0.456
melon	1	60.18	14.4432	0.3363
dark semi chocolate	1.75	0	0	0