Chocolate Fruit

1. Grease an oven tray and line with baking paper.

2. Place melts in microwave safe bowl cook on medium-low for 1 minute in microwave.

3. Remove bowl and stir chocolate, return to microwave.

4. Repeat cooking and stirring for 1 minute until chocolate melts have melted.

5. Dip fruit into chocolate to coat about three-quarters of each piece of fruit.

6. Place fruit on the tray.

7. Refrigerate till set.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	115.2322 g
Protein	258.7999 g
Carbohydrates	2985.2294 g
Energy	12425.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.7637 g
Water	34838.1695 g
Aspartic acid	57.2776 g
Calcium, Ca	6106.9125 mg
Lutein + zeaxanthin	10035.3825 g
Fiber, total dietary	768.461 g
Carotene, beta	3993.135 g
Niacin	148.9469 mg
Vitamin A, RAE	498.68 g
Arginine	10.8079 g
Riboflavin	8.5788 mg
Tocopherol, beta	3.8 mg
Glutamic acid	37.7812 g
Sodium, Na	383.5225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4036 g
Total lipid (fat)	115.2322 g
Manganese, Mn	147.4067 mg
Fructose	939.7387 g
Proline	7.7835 g
Fatty acids, total saturated 16:0	4.8286 g
Sucrose	191.0643 g
Choline, total	2192.383 mg
Sugars, total	1897.8043 g
Serine	9.6909 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	1.1553 g
Vitamin B-6	18.7889 mg
Selenium, Se	154.4762 g
Ash	154.8071 g
Fatty acids, total saturated 18:1 undifferentiated	16.2095 g
Pantothenic acid	48.5672 mg
Phenylalanine	7.3961 g
Copper, Cu	18.5148 mg
Betaine	76.236 mg
Thiamin	9.2281 mg
Methionine	0.7859 g
Iron, Fe	156.867 mg
Carbohydrate, by difference	2985.2294 g
Phosphorus, P	9198.6575 mg
Folate, total	9177.6625 g
Tocopherol, gamma	30.4472 mg
Alanine	12.7135 g
Valine	7.3855 g
Fatty acids, total saturated 18:2 undifferentiated	34.3981 g
Glycine	10.0162 g
Carotene, alpha	81.0875 g
Glucose (dextrose)	770.7079 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	53.7865 mg
Isoleucine	6.1938 g
Maltose	0.0933 g
Tocopherol, delta	3.8236 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	59.1618 g
Leucine	13.17 g
Tocotrienol, alpha	3.9416 mg
Vitamin A, IU	6950.015 IU
Folate, DFE	9177.6625 g
Tryptophan	3.0786 g
Vitamin C, total ascorbic acid	22376.157 mg
Phytosterols	4618.685 mg
Starch	27.8968 g
Tyrosine	8.4149 g
Vitamin K (phylloquinone)	841.0162 g
Fatty acids, total saturated	5.9957 g
Histidine	4.7731 g
Fatty acids, total monounsaturated	16.6131 g
Threonine	7.7207 g
Folate, food	9177.6625 g
Cryptoxanthin, beta	120.9 g
Vitamin E (alpha-tocopherol)	111.4706 mg
Magnesium, Mg	5015.345 mg
Lysine	10.1108 g
Potassium, K	59285.9675 mg
Cystine	2.3047 g
Fluoride, F	1677.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	210.04	53.9024	0.7788
strawberry	250	12160	2918.4	114
apricot	0.75 cup	55.8	12.927	0.4534
milk chocolate melt	2.5 cups	0	0	0