Chocolate Fudge Pudding

1. Sift the flour, cocoa and baking powder into a bowl and then add the sugar and nuts.

2. Melt the butter in another pan or bowl then add milk and vanilla.

3. Stir the wet ingredients into the dry ingredients.

4. Spread into a small pudding dish.

5. Sprinkle the sauce ingredients[brown sugar and cocoa] over the top and carefully pour the boiling water over the top of everything.

6. Bake at 180 deg C for 45 minutes.

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Nutrient	Quantity
Total fats	295.233 g
Protein	80.2295 g
Carbohydrates	444.1712 g
Energy	4584.693 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.8946 g
Water	376.9635 g
Aspartic acid	7.3956 g
Calcium, Ca	2165.666 mg
Fiber, total dietary	38.6762 g
Carotene, beta	8.54 g
Niacin	26.6011 mg
Vitamin A, RAE	67.37 g
Arginine	10.8289 g
Riboflavin	2.1519 mg
Fatty acids, total saturated 20:1	0.6872 g
Glutamic acid	17.4921 g
Sodium, Na	870.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6569 g
Total lipid (fat)	295.233 g
Manganese, Mn	7.494 mg
Fructose	1.8315 g
Proline	3.8674 g
Fatty acids, total saturated 16:0	25.2815 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	206.115 g
Choline, total	30.841 mg
Sugars, total	216.5246 g
Serine	4.3628 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	10.2376 g
Vitamin B-6	1.3592 mg
Selenium, Se	30.3612 g
Ash	24.6213 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	92.9913 g
Pantothenic acid	4.5694 mg
Phenylalanine	4.2398 g
Copper, Cu	6.4025 mg
Betaine	0.897 mg
Thiamin	5.0853 mg
Retinol	54.9 g
Methionine	2.5338 g
Iron, Fe	11.8673 mg
Carbohydrate, by difference	444.1712 g
Phosphorus, P	3185.211 mg
Folate, total	381.57 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	4.1463 g
Cholesterol	12.2 mg
Valine	4.5323 g
Fatty acids, total saturated 18:2 undifferentiated	135.7544 g
Glycine	5.0725 g
Glucose (dextrose)	2.2275 g
Fatty acids, total saturated 14:0	0.8249 g
Zinc, Zn	19.1805 mg
Isoleucine	3.4569 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	148.73 g
Leucine	6.2508 g
Vitamin A, IU	448.89 IU
Folate, DFE	381.57 g
Tryptophan	1.6251 g
Phytosterols	191.84 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	3.4876 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	16.716 g
Fatty acids, total saturated	38.0117 g
Histidine	2.3163 g
Fatty acids, total monounsaturated	94.5172 g
Threonine	3.2666 g
Folate, food	381.57 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.6952 mg
Magnesium, Mg	449.342 mg
Lysine	2.7905 g
Potassium, K	2068.635 mg
Cystine	1.5423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.25 cup	201.495	50.399	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	25	2137.5	98.2125	180
Vanilla essence	1 teaspoon	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
walnut	0.5 cup	963.56	0	109
cocoa	2 tablespoons	0	0	0