Chocolate Grenada

1. Mix dry ingredients together in a large saucepan. Gradually add milk, stirring to form a smooth paste.

2. When all milk has been added, heat chocolate mixture over medium heat, whisking constantly until almost boiling.

3. Remove pan from heat and stir in vanilla before serving.

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Nutrient	Quantity
Total fats	229.8279 g
Protein	22.2282 g
Carbohydrates	55.6387 g
Energy	2224.547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0013 g
Water	649.4498 g
Aspartic acid	2.1504 g
Calcium, Ca	170.207 mg
Fiber, total dietary	21.988 g
Carotene, beta	0.616 g
Niacin	7.3789 mg
Vitamin A, RAE	0.623 g
Arginine	3.6096 g
Riboflavin	0.0025 mg
Glutamic acid	5.0304 g
Sodium, Na	145.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	229.8279 g
Manganese, Mn	8.9133 mg
Proline	0.912 g
Fatty acids, total saturated 16:0	19.4606 g
Fatty acids, total saturated 8:0	16.032 g
Choline, total	81.7936 mg
Sugars, total	32.1298 g
Serine	1.1328 g
Fatty acids, total saturated 10:0	12.7392 g
Fatty acids, total saturated 18:0	11.8879 g
Vitamin B-6	0.3243 mg
Selenium, Se	59.6065 g
Ash	7.0519 g
Fatty acids, total saturated 18:1 undifferentiated	9.7819 g
Pantothenic acid	1.7568 mg
Phenylalanine	1.1136 g
Copper, Cu	2.5867 mg
Thiamin	0.2591 mg
Methionine	0.4128 g
Iron, Fe	15.945 mg
Carbohydrate, by difference	55.6387 g
Phosphorus, P	966.833 mg
Folate, total	155.956 g
Tocopherol, gamma	0.0117 mg
Alanine	1.1232 g
Valine	1.3344 g
Fatty acids, total saturated 18:2 undifferentiated	2.5568 g
Glycine	1.0368 g
Fatty acids, total saturated 14:0	40.5923 g
Zinc, Zn	6.4985 mg
Isoleucine	0.864 g
Fatty acids, total saturated 12:0	101.5377 g
Fatty acids, total polyunsaturated	2.5581 g
Leucine	1.632 g
Vitamin A, IU	12.504 IU
Folate, DFE	155.956 g
Tryptophan	0.2592 g
Vitamin C, total ascorbic acid	27.6908 mg
Phytosterols	12.123 mg
Fatty acids, total saturated 6:0	1.3056 g
Tyrosine	0.6816 g
Vitamin K (phylloquinone)	0.96 g
Fatty acids, total saturated	203.5631 g
Histidine	0.5088 g
Fatty acids, total monounsaturated	9.8177 g
Threonine	0.7968 g
Folate, food	155.956 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	1.44 mg
Magnesium, Mg	361.791 mg
Lysine	0.9696 g
Potassium, K	2552.336 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	2208	53.184	228.864
Vanilla essence	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
allspice	1 teaspoon	4.997	1.3703	0.1651
caster sugar	0.25 cup	0	0	0
cocoa drinking chocolate	0.33 cup	0	0	0