Chocolate Ice-Cream Cake

1. Preheat oven to 180.C or 160.C fan-forced.

2. Grease & line a deep 20cm round cake pan.

3. Using an electric mixer beat together cake mix, ice-cream & eggs for 1 min, scraping down the bowl.

4. Beat on med for 3 mins, pour into pan & bake for 35-40 mins or until cooked through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.628 g
Protein	29.58 g
Carbohydrates	297.312 g
Energy	1589.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6178 g
Water	90.58 g
Aspartic acid	2.4501 g
Calcium, Ca	548.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	517.8 g
Fiber, total dietary	8.51 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	9.0179 mg
Vitamin A, RAE	163.7 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.5748 g
Riboflavin	1.086 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.9317 g
Sodium, Na	2979.9 mg
Theobromine	765.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2898 g
Total lipid (fat)	39.628 g
Manganese, Mn	0.8161 mg
Proline	1.955 g
Fatty acids, total saturated 16:0	6.6229 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	306.01 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	146.631 g
Caffeine	22.2 mg
Serine	1.8109 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.8598 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2847 mg
Selenium, Se	42.91 g
Ash	12.9 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.697 g
Pantothenic acid	2.3137 mg
Phenylalanine	1.4866 g
Copper, Cu	1.0784 mg
Betaine	0.3 mg
Thiamin	0.817 mg
Retinol	163.7 g
Methionine	0.6427 g
Iron, Fe	12.554 mg
Carbohydrate, by difference	297.312 g
Phosphorus, P	1256.2 mg
Folate, total	246.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3529 g
Cholesterol	372 mg
Valine	1.746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.3805 g
Glycine	1.0425 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0774 g
Zinc, Zn	4.176 mg
Isoleucine	1.3666 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	10.3063 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2515 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	547.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	361.5 g
Tryptophan	0.4112 g
Vitamin C, total ascorbic acid	0.37 mg
Folic acid	162.8 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0762 g
Vitamin B-12	2.74 g
Vitamin K (phylloquinone)	8.44 g
Fatty acids, total saturated	10.6074 g
Histidine	0.6494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.0291 g
Threonine	1.1332 g
Folate, food	84 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	163.7 mg
Lysine	1.6816 g
Potassium, K	1384.9 mg
Cystine	0.5569 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
chocolate cake mix	370 g	1446.7	296.592	30.118
cooky cream ice	2 cups	0	0	0