Chocolate Lava Cake (Coulant Au Chocolat)

1. Melt the butter (90g) and chocolate (125g) in a double boiler.

2. Beat the egg whites (3) with the sugar (80g) until stiff.

3. Add the yolks (3) and flour (30g) to the chocolate mixture.

4. Butter and sugar individual molds.

5. Fold the egg whites into the chocolate mixture.

6. Pour mixture into the molds and refrigerate for about 20 minutes.

7. You can leave the molds in the refrigerator and just cook at the last moment.

8. Place into a preheated 200 CELSIUS oven for about 8 minutes.

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Nutrient	Quantity
Total fats	1877.7274 g
Protein	737.6252 g
Carbohydrates	22424.063 g
Energy	109439.1973 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1483 g
Water	755.0522 g
Aspartic acid	50.3316 g
Calcium, Ca	9230.306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	469.6496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	202.866 mg
Vitamin A, RAE	280.5 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	61.3419 g
Riboflavin	8.9203 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.945 g
Glutamic acid	108.1293 g
Sodium, Na	1909.4212 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4825 g
Total lipid (fat)	1877.7274 g
Manganese, Mn	84.0251 mg
Proline	24.9207 g
Fatty acids, total saturated 16:0	77.6415 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	16029.104 g
Choline, total	715.62 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	17720.7243 g
Serine	29.259 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	29.7054 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	22.9329 mg
Selenium, Se	772.4211 g
Ash	149.2187 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	267.3924 g
Pantothenic acid	50.4891 mg
Phenylalanine	28.7898 g
Copper, Cu	30.2761 mg
Betaine	0.45 mg
Thiamin	23.9217 mg
Retinol	240 g
Methionine	15.3336 g
Iron, Fe	188.3725 mg
Carbohydrate, by difference	22424.063 g
Phosphorus, P	17063.0801 mg
Folate, total	1583.1 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	29.4078 g
Cholesterol	735.1843 mg
Valine	31.2147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	295.9977 g
Glycine	29.7738 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.0487 g
Zinc, Zn	107.6974 mg
Isoleucine	22.9131 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	320.4498 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	43.1742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1714.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	1583.1 g
Tryptophan	8.9283 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	25.7031 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	113.7324 g
Histidine	14.6001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	453.2978 g
Threonine	20.7645 g
Folate, food	1583.1 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	6.789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	4394.7428 mg
Lysine	18.8883 g
Potassium, K	31874.1066 mg
Cystine	10.3398 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	80	64478.4	16127.68	0
Dark chocolate	125	19702.8973	2143.576	1148.1544
Butter	90	7695	353.565	648
Egg	3	214.5	1.08	14.265
flour	30	17348.4	3798.162	67.308