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Chocolate Lovers Waffles
20 September 2020
admin
10000 Views
1. heat the waffles through as instructed to do so on the packet. 2. spread with chocolate spread until fills all the gaps on one side. 3. eat up. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1 g
Protein
39.6 g
Energy
178 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.034 g
Water
157 g
Calcium, Ca
236 mg
Niacin
2.2 mg
Vitamin A, RAE
60 g
Riboflavin
0.3 mg
Sodium, Na
136 mg
Fatty acids, total saturated 16:1 undifferentiated
0.03 g
Total lipid (fat)
1 g
Fatty acids, total saturated 16:0
0.18 g
Choline, total
130 mg
Fatty acids, total saturated 18:0
0.07 g
Fatty acids, total saturated 20:4 undifferentiated
0.104 g
Vitamin B-6
0.24 mg
Selenium, Se
33.6 g
Ash
2.4 g
Fatty acids, total saturated 18:1 undifferentiated
0.146 g
Copper, Cu
0.5 mg
Thiamin
0.24 mg
Retinol
60 g
Iron, Fe
2.8 mg
Phosphorus, P
360 mg
Folate, total
30 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.046 g
Cholesterol
100 mg
Fatty acids, total saturated 18:2 undifferentiated
0.066 g
Fatty acids, total saturated 14:0
0.004 g
Zinc, Zn
2 mg
Fatty acids, total polyunsaturated
0.34 g
Vitamin A, IU
200 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.024 g
Folate, DFE
30 g
Vitamin B-12
2 g
Vitamin K (phylloquinone)
0.2 g
Fatty acids, total saturated
0.254 g
Fatty acids, total monounsaturated
0.176 g
Folate, food
30 g
Vitamin E (alpha-tocopherol)
1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.066 g
Magnesium, Mg
40 mg
Potassium, K
460 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
belgian waffle
200 g
178
0
1
nutella milkyway
8 tablespoons
178
0
1
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