Chocolate Macaroons - No Bake

1. Boil first 4 ingredients for 2 minutes.

2. Remove from heat and add vanilla.

3. Pour over oatmeal and coconut and mix well.

4. Drop tsp fulls onto wax paper and wait until dry and easy to lift off paper.

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Nutrient	Quantity
Total fats	96.4971 g
Protein	46.8643 g
Carbohydrates	483.2104 g
Energy	2895.038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	154.5257 g
Aspartic acid	2.573 g
Calcium, Ca	1027.331 mg
Fiber, total dietary	32.304 g
Carotene, beta	8.54 g
Niacin	23.7539 mg
Vitamin A, RAE	59.72 g
Arginine	3.7158 g
Riboflavin	2.2642 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.239 g
Sodium, Na	749.499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	96.4971 g
Manganese, Mn	3.0975 mg
Proline	1.4654 g
Fatty acids, total saturated 16:0	8.4331 g
Fatty acids, total saturated 8:0	1.9683 g
Sucrose	300.5457 g
Choline, total	27.126 mg
Sugars, total	340.2139 g
Serine	1.5346 g
Fatty acids, total saturated 10:0	1.5827 g
Fatty acids, total saturated 18:0	4.2553 g
Vitamin B-6	1.7448 mg
Selenium, Se	12.594 g
Ash	13.2884 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	23.6072 g
Pantothenic acid	1.5286 mg
Phenylalanine	1.4669 g
Copper, Cu	2.3489 mg
Betaine	0.732 mg
Thiamin	2.8029 mg
Retinol	54.9 g
Methionine	0.8565 g
Iron, Fe	54.8362 mg
Carbohydrate, by difference	483.2104 g
Phosphorus, P	1721.716 mg
Folate, total	1359.14 g
Tocopherol, gamma	0.424 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.3837 g
Cholesterol	12.2 mg
Valine	1.6069 g
Fatty acids, total saturated 18:2 undifferentiated	25.2241 g
Glycine	1.666 g
Fatty acids, total saturated 14:0	5.1991 g
Zinc, Zn	19.055 mg
Isoleucine	1.2229 g
Fatty acids, total saturated 12:0	11.9803 g
Fatty acids, total polyunsaturated	28.3379 g
Leucine	2.1992 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	2275.56 IU
Folate, DFE	144.5 g
Tryptophan	0.548 g
Vitamin C, total ascorbic acid	21.96 mg
Phytosterols	37.6 mg
Fatty acids, total saturated 6:0	0.2443 g
Lactose	6.161 g
Tyrosine	1.1716 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.526 g
Fatty acids, total saturated	35.5686 g
Alcohol, ethyl	0.7224 g
Histidine	0.8063 g
Fatty acids, total monounsaturated	26.5628 g
Threonine	1.1471 g
Folate, food	144.5 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2774 mg
Magnesium, Mg	352.512 mg
Lysine	1.1249 g
Potassium, K	1635.058 mg
Cystine	0.508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1.5 cups	1208.97	302.394	0
Butter	0.5 cup	684	31.428	57.6
Coconut	1 cup	283.2	12.184	26.792
Oatmeal	3 cups	638.4	131.1072	8.1144
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
cocoa	6 tablespoons	0	0	0