Chocolate Mango Cake

1. Grease and line 2 sandwich tins.

2. Sift sugar and flour into a bowl.

3. Place butter,cocoa and puree into a saucepan.

4. Stir over low heat until just boiling.Cool.

5. Whisk soda and eggs into buttermilk.

6. Add to dry ingredients with puree mixture.

7. Mix well and pour into tins.

8. Bake at 180C for 30mins or cooked.

9. Stand 5mins. In tins, turn out onto cake coolers to cool.

10. When cold fill with whipped cream and mango slices.

11. Dust top with icing sugar.

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Nutrient	Quantity
Total fats	441.51 g
Protein	172.85 g
Carbohydrates	438.026 g
Energy	6078.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.315 g
Water	103.2198 g
Aspartic acid	16.206 g
Calcium, Ca	3860.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	83.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	53.4 mg
Vitamin A, RAE	187 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	24.589 g
Riboflavin	5.047 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.63 g
Glutamic acid	37.421 g
Sodium, Na	2072.62 mg
Fatty acids, total saturated 16:1 undifferentiated	1.497 g
Total lipid (fat)	441.51 g
Manganese, Mn	13.2339 mg
Proline	7.829 g
Fatty acids, total saturated 16:0	40.859 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	200.7338 g
Serine	9.71 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	18.982 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.511 mg
Selenium, Se	30.7092 g
Ash	48.1008 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	164.484 g
Pantothenic acid	7.779 mg
Phenylalanine	9.176 g
Copper, Cu	14.6522 mg
Betaine	0.3 mg
Thiamin	11.587 mg
Retinol	160 g
Methionine	5.672 g
Iron, Fe	25.0874 mg
Carbohydrate, by difference	438.026 g
Phosphorus, P	6968.02 mg
Folate, total	929 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	9.114 g
Cholesterol	372 mg
Valine	9.813 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	187.441 g
Glycine	11.412 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.113 g
Zinc, Zn	43.1106 mg
Isoleucine	7.565 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	191.262 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	13.362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1143 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	929 g
Tryptophan	3.677 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	7.213 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	63.624 g
Histidine	5.025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	166.801 g
Threonine	7.207 g
Folate, food	929 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	880.04 mg
Lysine	6.051 g
Potassium, K	3922.58 mg
Cystine	3.512 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Mango puree	1.25 cups	0	0	0
Butter	60	5130	235.71	432
Buttermilk	0.5 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2.5 cups	0	0	0
cocoa	4 tablespoons	0	0	0