Chocolate Milkshake

1. Combine all ingredients in a blender and blend for 20 seconds or until smooth and frothy.

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Nutrient	Quantity
Total fats	6.4078 g
Protein	6.552 g
Carbohydrates	33.1599 g
Energy	216.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.138 g
Water	172.9029 g
Aspartic acid	0.4941 g
Calcium, Ca	212.04 mg
Lutein + zeaxanthin	1.125 g
Fiber, total dietary	0.975 g
Carotene, beta	12.81 g
Niacin	0.2837 mg
Vitamin A, RAE	84.18 g
Arginine	0.1647 g
Riboflavin	0.3281 mg
Glutamic acid	1.2956 g
Sodium, Na	105.69 mg
Theobromine	71.25 mg
Total lipid (fat)	6.4078 g
Manganese, Mn	0.1506 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.6086 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.6565 mg
Sugars, total	27.8603 g
Caffeine	2.25 mg
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.7681 g
Vitamin B-6	0.0682 mg
Selenium, Se	7.296 g
Ash	1.4773 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.5933 g
Pantothenic acid	0.6875 mg
Phenylalanine	0.2983 g
Copper, Cu	0.2378 mg
Betaine	1.098 mg
Thiamin	0.0876 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	0.8461 mg
Carbohydrate, by difference	33.1599 g
Phosphorus, P	202.095 mg
Folate, total	9.9 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	18.3 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2286 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.5439 g
Zinc, Zn	0.9509 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	0.3666 g
Leucine	0.5472 g
Vitamin A, IU	296.46 IU
Folate, DFE	9.9 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	0.075 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.7365 g
Fatty acids, total saturated	3.6076 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.5933 g
Threonine	0.2452 g
Folate, food	9.9 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1356 mg
Magnesium, Mg	42.675 mg
Lysine	0.4831 g
Potassium, K	325.56 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Vanilla ice cream	2 scoops	0	0	0
Chocolate syrup	2 tablespoons	104.625	24.4125	0.4237
vanilla pudding	1 tablespoon	0	0	0