Chocolate Mint Refresher

1. Crush candies in blender.

2. Add cocoa and sugar; blend well.

3. Add milk and ice cream.

4. Blend until smooth; serve immediately.

5. Garnish with mint leaves, if desired.

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Nutrient	Quantity
Total fats	8.2908 g
Protein	8.3116 g
Carbohydrates	15.4137 g
Energy	168.8275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	226.3147 g
Aspartic acid	0.6588 g
Calcium, Ca	280.7575 mg
Fiber, total dietary	1.0075 g
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4124 mg
Glutamic acid	1.7275 g
Sodium, Na	163.745 mg
Total lipid (fat)	8.2908 g
Manganese, Mn	0.0098 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	13.947 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	9.028 g
Ash	1.9192 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.061 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.2536 mg
Carbohydrate, by difference	15.4137 g
Phosphorus, P	204.96 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	25.05 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9028 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.6132 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	24.4 mg
Lysine	0.6442 g
Potassium, K	322.08 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	19.9875	3.7505	0.312
Vanilla ice cream	1 scoop	0	0	0
peppermint candy	5	0	0	0
hershey cocoa	1 tablespoon	0	0	0