Chocolate Omelette

1. Whisk together the eggs and drinking chocolate powder.

2. Warm a non-stick pan and pour egg mixture straight in and cook for 3 to 4 minutes.

3. Sprinkle over the chocolate buttons and place under a hot grill (broiler) until the buttons and melted.

4. Slice and serve.

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Nutrient	Quantity
Total fats	20.937 g
Protein	27.8625 g
Carbohydrates	10.5697 g
Energy	328.2415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	178.865 g
Aspartic acid	2.8689 g
Calcium, Ca	163.1852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1010.104 g
Fiber, total dietary	4.239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	0.386 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.76 g
Riboflavin	1.0038 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.6644 g
Sodium, Na	298.7218 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	20.937 g
Manganese, Mn	0.4704 mg
Proline	1.1145 g
Fatty acids, total saturated 16:0	4.8605 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	588.896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	3.3043 g
Caffeine	24.84 mg
Serine	2.0334 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.081 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3527 mg
Selenium, Se	63.4608 g
Ash	2.9438 g
Vitamin D	178.8838 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3156 g
Pantothenic acid	3.0934 mg
Phenylalanine	1.4616 g
Copper, Cu	0.5531 mg
Betaine	0.6 mg
Thiamin	0.0884 mg
Retinol	320 g
Methionine	0.7818 g
Iron, Fe	5.1761 mg
Carbohydrate, by difference	10.5697 g
Phosphorus, P	475.272 mg
Folate, total	100.4935 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5676 g
Cholesterol	744 mg
Valine	1.8431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1575 g
Glycine	0.9589 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0682 g
Zinc, Zn	3.3914 mg
Isoleucine	1.4241 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.8695 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3004 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1142.5725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	97.456 g
Tryptophan	0.3656 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0774 g
Vitamin B-12	2.1536 g
Vitamin K (phylloquinone)	0.87 g
Fatty acids, total saturated	7.1862 g
Histidine	0.6546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.8096 g
Threonine	1.1958 g
Folate, food	100.4935 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.3645 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	82.752 mg
Lysine	1.9302 g
Potassium, K	484.332 mg
Cystine	0.5698 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Egg	4	286	1.44	19.02
Chocolate	2 tablespoons	17.6175	2.8765	0.4374
strawberry	6 strawberries	0	0	0