Chocolate Party Snack Mix

1. In a large bowl, combine cereal, pretzels (broken into bite-sized pieces), and cashews (also broken into pieces). Set aside.

2. Over a double broiler, or on very low heat, carefully melt chocolate chips and oil in a medium saucepan.

3. Once smooth, remove from heat.

4. Pour melted chocolate into cereal mixture. Mix until evenly coated.

5. Spread out on waxed-paper lined baking sheets.

6. Let cool in freezer or fridge until chocolate has hardened.

7. Break into chunks, and serve.

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Nutrient	Quantity
Total fats	37.12 g
Protein	16.43 g
Carbohydrates	263.81 g
Energy	1393.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5239 g
Water	6.82 g
Calcium, Ca	1001.3 mg
Lutein + zeaxanthin	1271 g
Fiber, total dietary	17.36 g
Carotene, beta	65.1 g
Niacin	49.91 mg
Vitamin A, RAE	1463.2 g
Riboflavin	4.34 mg
Fatty acids, total saturated 20:1	0.1054 g
Sodium, Na	2393.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	37.12 g
Manganese, Mn	5.7288 mg
Fatty acids, total saturated 16:0	3.2014 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	47.1744 mg
Sugars, total	108.5 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9414 g
Vitamin B-6	5.0003 mg
Selenium, Se	17.36 g
Ash	13.02 g
Vitamin D	399.9 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9399 g
Pantothenic acid	1.0478 mg
Copper, Cu	0.6386 mg
Thiamin	3.72 mg
Retinol	1457 g
Iron, Fe	44.95 mg
Carbohydrate, by difference	263.81 g
Phosphorus, P	399.9 mg
Folate, total	1001.3 g
Fatty acids, total saturated 18:2 undifferentiated	3.0113 g
Carotene, alpha	40.3 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	37.51 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	3.5352 g
Vitamin A, IU	5000.3 IU
Folate, DFE	1658.5 g
Vitamin C, total ascorbic acid	60.14 mg
Phytosterols	25.84 mg
Folic acid	942.4 g
Fatty acids, total saturated 6:0	0.0544 g
Vitamin B-12	14.88 g
Vitamin K (phylloquinone)	12.9184 g
Fatty acids, total saturated	23.408 g
Vitamin B-12, added	14.88 g
Fatty acids, total monounsaturated	8.0608 g
Folate, food	58.9 g
Vitamin D (D2 + D3)	9.92 g
Vitamin D3 (cholecalciferol)	9.92 g
Vitamin E (alpha-tocopherol)	3.0203 mg
Magnesium, Mg	80.6 mg
Potassium, K	638.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cashew	1.5 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
milk chocolate chip	3 cups	0	0	0
pretzel	2 cups	0	0	0
golden graham cereal	7.5 cups	1159.4	263.81	9.92