Chocolate Pecan Tarts

1. Preheat oven to 350.

2. Beat eggs lightly in mixing bowl.

3. Add sugar, syrup and melted butter, mixing until blended.

4. Sprinkle chocolate chips and pecans into tart shells, dividing evenly.

5. Pour filling on top, filling three-quarters full.

6. Bake in centre of preheated oven for 20-25 minutes or just set and golden.

7. Cool complately on rack.

8. Tip: You can replace the pecans with walnuts or dried cranberries.

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Nutrient	Quantity
Total fats	38.863 g
Protein	38.613 g
Carbohydrates	371.0469 g
Energy	1885.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2771 g
Water	374.9071 g
Aspartic acid	2.4894 g
Calcium, Ca	355.21 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	816.38 g
Fiber, total dietary	22.758 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1.56 g
Niacin	6.882 mg
Vitamin A, RAE	465.02 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0223 g
Riboflavin	1.2545 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0767 g
Glutamic acid	3.7011 g
Sodium, Na	1512.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3499 g
Total lipid (fat)	38.863 g
Manganese, Mn	0.4791 mg
Proline	1.0119 g
Fatty acids, total saturated 16:0	5.0314 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	453.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	300.0407 g
Serine	1.7478 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.9033 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8197 mg
Selenium, Se	65.129 g
Ash	9.57 g
Vitamin D	163.04 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7507 g
Pantothenic acid	2.5077 mg
Phenylalanine	1.3032 g
Copper, Cu	0.7494 mg
Betaine	0.45 mg
Thiamin	1.0101 mg
Retinol	464.12 g
Methionine	0.7464 g
Iron, Fe	8.084 mg
Carbohydrate, by difference	371.0469 g
Phosphorus, P	657.28 mg
Folate, total	199.74 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	1.3818 g
Cholesterol	568.4 mg
Valine	1.5855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	9.7845 g
Glycine	1.014 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0876 g
Zinc, Zn	6.3354 mg
Isoleucine	1.2363 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	10.5302 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1579.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	263.18 g
Tryptophan	0.3675 g
Vitamin C, total ascorbic acid	0.052 mg
Folic acid	89.96 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.9723 g
Vitamin B-12	2.843 g
Vitamin K (phylloquinone)	2.374 g
Fatty acids, total saturated	8.2266 g
Histidine	0.6207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	1.508 g
Fatty acids, total monounsaturated	13.2131 g
Threonine	1.0557 g
Folate, food	109.78 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.988 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.988 g
Vitamin E (alpha-tocopherol)	2.0898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	94.41 mg
Lysine	1.5393 g
Potassium, K	477.09 mg
Cystine	0.516 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
chocolate chip	0.75 cup	0	0	0
pecan	0.75 cup	214.76	40.248	4.524
corn syrup	1 cup	965.03	261.8539	0.682
read	24	0	0	0