Chocolate Raspberry French Toast

1. slice rustic baguette loaf.

2. crush fresh raspberries.

3. add:

4. sugar.

5. lemon juice to berries.

6. dredge bread in half and half and egg mixture.

7. fry in butter until brown on both sides.

8. add fresh raspberries to french toast.

9. top with powdered sugar.

10. and shaved chocolate.

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Nutrient	Quantity
Total fats	27.2077 g
Protein	23.6181 g
Carbohydrates	102.7935 g
Energy	715.1137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6227 g
Water	455.4073 g
Aspartic acid	1.8249 g
Calcium, Ca	351.5385 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1006.365 g
Fiber, total dietary	27.2915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	44.3817 g
Niacin	4.0684 mg
Vitamin A, RAE	168.28 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6123 g
Riboflavin	0.885 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2314 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	2.8646 g
Sodium, Na	193.9132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2442 g
Total lipid (fat)	27.2077 g
Manganese, Mn	2.9461 mg
Fructose	8.7833 g
Proline	0.7559 g
Fatty acids, total saturated 16:0	3.5788 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5322 g
Sucrose	14.4699 g
Choline, total	339.7055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	64.7178 g
Serine	1.2623 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	1.4319 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4224 mg
Selenium, Se	32.6609 g
Ash	4.7001 g
Vitamin D	111.7675 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9982 g
Pantothenic acid	2.9685 mg
Phenylalanine	0.9632 g
Copper, Cu	0.8944 mg
Betaine	3.252 mg
Thiamin	0.5454 mg
Retinol	160 g
Methionine	0.5564 g
Iron, Fe	5.4847 mg
Carbohydrate, by difference	102.7935 g
Phosphorus, P	531.5613 mg
Folate, total	161.9983 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	5.7398 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0143 g
Cholesterol	372 mg
Valine	1.1565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.6712 g
Glycine	0.798 g
Carotene, alpha	59.04 g
Glucose (dextrose)	7.334 g
Fatty acids, total saturated 14:0	0.0692 g
Zinc, Zn	4.3959 mg
Isoleucine	0.9008 g
Tocopherol, delta	3.8976 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.6086 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	807.625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	155.9233 g
Tryptophan	0.284 g
Vitamin C, total ascorbic acid	100.6125 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3884 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.378 g
Tyrosine	0.7228 g
Vitamin B-12	1.6372 g
Vitamin K (phylloquinone)	29.082 g
Fatty acids, total saturated	5.3419 g
Histidine	0.4662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.3329 g
Threonine	0.7777 g
Folate, food	161.9983 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.729 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4067 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.2755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	132.586 mg
Lysine	1.0833 g
Potassium, K	921.9437 mg
Cystine	0.38 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	116.7	29.931	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
French baguette	1 loaf	0	0	0
Egg	2	143	0.72	9.51
Chocolate	0.25 cup	35.235	5.753	0.8748
half	2 cups	0	0	0
raspberry	3 cups	191.88	44.0586	2.3985