Chocolate Sauce For Fruit Or Ice Cream

1. chop up the mars bar.

2. put it into a jug.

3. add the milk.

4. put it in the microwave.

5. melt on high 65-75 seconds.

6. whish until smooth.

7. add cream.

8. whish well.

9. pour over fruit or ice cream.

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Nutrient	Quantity
Total fats	11.385 g
Protein	2.034 g
Carbohydrates	3.429 g
Energy	117.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	42.609 g
Aspartic acid	0.1872 g
Calcium, Ca	37.2 mg
Fiber, total dietary	0.66 g
Carotene, beta	2.1 g
Niacin	0.2937 mg
Vitamin A, RAE	13.8 g
Arginine	0.2055 g
Riboflavin	0.0507 mg
Glutamic acid	0.4611 g
Sodium, Na	14.1 mg
Total lipid (fat)	11.385 g
Manganese, Mn	0.3924 mg
Proline	0.1383 g
Fatty acids, total saturated 16:0	1.1307 g
Fatty acids, total saturated 8:0	0.7515 g
Choline, total	4.29 mg
Sugars, total	1.515 g
Serine	0.1131 g
Fatty acids, total saturated 10:0	0.6018 g
Fatty acids, total saturated 18:0	0.6483 g
Vitamin B-6	0.0249 mg
Selenium, Se	1.11 g
Ash	0.546 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.6861 g
Pantothenic acid	0.1902 mg
Phenylalanine	0.1041 g
Copper, Cu	0.1209 mg
Betaine	0.18 mg
Thiamin	0.0228 mg
Retinol	13.5 g
Methionine	0.0453 g
Iron, Fe	0.693 mg
Carbohydrate, by difference	3.429 g
Phosphorus, P	61.8 mg
Folate, total	8.4 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0876 g
Cholesterol	3 mg
Valine	0.1278 g
Fatty acids, total saturated 18:2 undifferentiated	0.1497 g
Glycine	0.0702 g
Fatty acids, total saturated 14:0	1.9116 g
Zinc, Zn	0.399 mg
Isoleucine	0.0915 g
Fatty acids, total saturated 12:0	4.6386 g
Fatty acids, total polyunsaturated	0.1722 g
Leucine	0.1704 g
Vitamin A, IU	48.6 IU
Folate, DFE	8.4 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	0.84 mg
Fatty acids, total saturated 6:0	0.0816 g
Lactose	1.515 g
Tyrosine	0.0813 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	9.7854 g
Histidine	0.0534 g
Fatty acids, total monounsaturated	0.6861 g
Threonine	0.0798 g
Folate, food	8.4 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.021 mg
Magnesium, Mg	11.4 mg
Lysine	0.1272 g
Potassium, K	137.1 mg
Cystine	0.0273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream	2 tablespoons	99	1.995	10.404
bar	1 Mars	0	0	0